13.0 km | 01:00:48 | 04:40/km日期: 2020-11-25 16:33 - 平均心率: 134 - 卡路里: 703 Cal - 總步數: 11318 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'31" / 04'44" / 04'38" / 04'39" / 04'40" / 04'37" / 04'32" / 04'29" / 04'36" / 04'31" / 04'34" / 04'33" / 04'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'00") | 1004 / 1004 | 179 / 101 |
| 2 | | 04'41" (+00'11") | 1007 / 2011 | 187 / 113 |
| 3 | | 04'38" (+00'08") | 1007 / 3019 | 187 / 115 |
| 4 | | 04'35" (+00'05") | 1002 / 4021 | 187 / 116 |
| 5 | | 04'38" (+00'08") | 1003 / 5025 | 186 / 115 |
| 6 | | 04'36" (+00'06") | 1000 / 6026 | 186 / 116 |
| 7 | | 04'31" (+00'01") | 1000 / 7026 | 187 / 117 |
| 8 | | 04'31" (+00'01") | 1002 / 8029 | 186 / 118 |
| 9 | | 04'32" (+00'02") | 1011 / 9040 | 186 / 118 |
| 10 | | 04'30" | 1001 / 10041 | 187 / 118 |
| 11 | | 04'32" (+00'02") | 1006 / 11047 | 187 / 117 |
| 12 | | 04'32" (+00'02") | 1000 / 12048 | 186 / 117 |
| 13 | | 04'33" (+00'03") | 1009 / 13058 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 296.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'44" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'37" | 00:28'49" |
| 7 | 04'32" | 00:33'21" |
| 8 | 04'29" | 00:37'50" |
| 9 | 04'36" | 00:42'26" |
| 10 | 04'31" | 00:46'57" |
| 11 | 04'34" | 00:51'31" |
| 12 | 04'33" | 00:56'04" |
| 13 | 04'33" | 01:00'37" |
| 13.0 | 08'59" | 01:00'48" |
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