12.0 km | 01:12:31 | 06:02/km日期: 2014-11-30 06:23 - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'14" / 05'54" / 05'58" / 06'03" / 06'03" / 06'11" / 06'14" / 06'12" / 06'02" / 06'05" / 06'00" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'10" | 10 / 12010 |
11月累積里程 :
118.33 km 
MIZUNO Aero 12 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 06'14" | 00:42'37" |
| 8 | 06'12" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 06'05" | 01:00'56" |
| 11 | 06'00" | 01:06'56" |
| 12 | 05'32" | 01:12'28" |
| 12.0 | 04'35" | 01:12'31" |
展開計圈分析
留言 
