15.3 km | 01:21:51 | 05:20/km日期: 2020-11-22 18:16 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'16" / 05'03" / 05'11" / 05'13" / 05'20" / 05'22" / 05'23" / 05'26" / 05'27" / 05'28" / 05'30" / 05'25" / 05'23" / 05'31" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 307 / 15307 |
晚上拉！
轉角處居然有位大叔坐在乾枯的圳溝裡滑手機～
是要嚇鼠人ㄇ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 6 | 05'22" | 00:31'25" |
| 7 | 05'23" | 00:36'48" |
| 8 | 05'26" | 00:42'14" |
| 9 | 05'27" | 00:47'41" |
| 10 | 05'28" | 00:53'09" |
| 11 | 05'30" | 00:58'39" |
| 12 | 05'25" | 01:04'04" |
| 13 | 05'23" | 01:09'27" |
| 14 | 05'31" | 01:14'58" |
| 15 | 05'19" | 01:20'17" |
| 15.3 | 05'08" | 01:21'52" |
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