21.0 km | 01:52:31 | 05:21/km日期: 2020-11-21 15:16 - 總爬升: 351 m - 平均心率: 156 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'29" / 05'38" / 05'31" / 05'11" / 05'30" / 05'40" / 05'00" / 06'08" / 05'11" / 05'26" / 05'14" / 05'11" / 05'08" / 06'35" / 05'36" / 06'24" / 06'12" / 05'37" / 04'55" / 04'51" / 04'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'57") | 1000 / 14000 |
| 15 | | 05'36" (+00'46") | 1000 / 15000 |
| 16 | | 06'23" (+01'33") | 1000 / 16000 |
| 17 | | 05'55" (+01'05") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 04'21" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
216.91 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'40" | 00:32'59" |
| 7 | 05'00" | 00:37'59" |
| 8 | 06'08" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 05'26" | 00:54'44" |
| 11 | 05'14" | 00:59'58" |
| 12 | 05'11" | 01:05'09" |
| 13 | 05'08" | 01:10'17" |
| 14 | 06'35" | 01:16'52" |
| 15 | 05'36" | 01:22'28" |
| 16 | 06'24" | 01:28'52" |
| 17 | 06'12" | 01:35'04" |
| 18 | 05'37" | 01:40'41" |
| 19 | 04'55" | 01:45'36" |
| 20 | 04'51" | 01:50'27" |
| 21 | 04'55" | 01:55'22" |
| 21.0 | 02'37" | 01:55'23" |
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