33.1 km | 03:00:35 | 05:27/km日期: 2014-12-06 06:36 - 地點: 社頭運動公園 - 天氣: 晴 - 卡路里: 2025 Cal - 溫度: 12°C - 濕度: 73%
Pace: 05'59" / 06'04" / 05'38" / 05'57" / 05'24" / 05'43" / 05'36" / 05'30" / 05'33" / 05'32" / 05'29" / 05'29" / 05'13" / 05'10" / 05'17" / 05'31" / 05'23" / 05'25" / 05'36" / 05'35" / 05'26" / 05'14" / 05'15" / 05'12" / 05'19" / 05'25" / 05'21" / 05'25" / 05'26" / 05'36" / 05'20" / 05'23" / 04'56" / 02'31" /
繞圈圈3HR~~
為下周阿公店拼PB,抓一下感覺,應該可以達標才對!!
再來一周就好好調整唄~~
12月累積里程 :
206.55 km 
New Balance MR20 累積 :
860.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 11 | 05'29" | 01:02'25" |
| 12 | 05'29" | 01:07'54" |
| 13 | 05'13" | 01:13'07" |
| 14 | 05'10" | 01:18'17" |
| 15 | 05'17" | 01:23'34" |
| 16 | 05'31" | 01:29'05" |
| 17 | 05'23" | 01:34'28" |
| 18 | 05'25" | 01:39'53" |
| 19 | 05'36" | 01:45'29" |
| 20 | 05'35" | 01:51'04" |
| 21 | 05'26" | 01:56'30" |
| 22 | 05'14" | 02:01'44" |
| 23 | 05'15" | 02:06'59" |
| 24 | 05'12" | 02:12'11" |
| 25 | 05'19" | 02:17'30" |
| 26 | 05'25" | 02:22'55" |
| 27 | 05'21" | 02:28'16" |
| 28 | 05'25" | 02:33'41" |
| 29 | 05'26" | 02:39'07" |
| 30 | 05'36" | 02:44'43" |
| 31 | 05'20" | 02:50'03" |
| 32 | 05'23" | 02:55'26" |
| 33 | 04'56" | 03:00'22" |
| 33.1 | 02'30" | 03:00'35" |
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