6.6 km | 00:31:14 | 04:43/km日期: 2014-12-06 15:50 - 卡路里: 357 Cal - 溫度: 24°C - 濕度: 37%
Pace: 04'54" / 04'42" / 04'46" / 04'41" / 04'48" / 04'44" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'13") | 1000 / 1000 |
2 | | 04'42" (+00'02") | 1000 / 2000 |
3 | | 04'46" (+00'06") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'48" (+00'08") | 1000 / 5000 |
6 | | 04'43" (+00'03") | 1000 / 6000 |
7 | | 04'21" | 611 / 6611 |
很久沒跑了,加上上星期登山,腳步明顯重拖.....
12月累積里程 :
55.80 km ![](images/shoe.png)
MIZUNO wave aero 12 wide 累積 :
1082.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'42" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'41" | 00:19'03" |
5 | 04'48" | 00:23'51" |
6 | 04'44" | 00:28'35" |
6.6 | 04'21" | 00:31'15" |