36.7 km | 03:31:41 | 05:45/km日期: 2020-11-23 15:51 - 平均心率: 134 - 卡路里: 1984 Cal - 總步數: 39544 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'20" / 05'33" / 05'33" / 05'31" / 05'19" / 05'17" / 05'28" / 05'23" / 05'42" / 05'45" / 05'47" / 05'55" / 06'11" / 05'30" / 05'47" / 05'26" / 05'36" / 05'38" / 05'33" / 05'34" / 05'48" / 05'54" / 05'59" / 06'00" / 06'04" / 06'05" / 06'07" / 06'10" / 05'54" / 05'56" / 05'45" / 05'45" / 06'10" / 06'10" / 05'58" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'03") | 1001 / 1001 | 188 / 99 |
| 2 | | 05'31" (+00'14") | 1003 / 2004 | 193 / 93 |
| 3 | | 05'31" (+00'14") | 1004 / 3009 | 193 / 93 |
| 4 | | 05'30" (+00'13") | 1001 / 4010 | 191 / 94 |
| 5 | | 05'18" (+00'01") | 1000 / 5010 | 191 / 98 |
| 6 | | 05'17" | 1007 / 6018 | 191 / 98 |
| 7 | | 05'24" (+00'07") | 1002 / 7020 | 189 / 97 |
| 8 | | 05'22" (+00'05") | 1000 / 8021 | 190 / 97 |
| 9 | | 05'42" (+00'25") | 1006 / 9027 | 188 / 92 |
| 10 | | 05'44" (+00'27") | 1002 / 10029 | 186 / 93 |
| 11 | | 05'44" (+00'27") | 1006 / 11036 | 184 / 94 |
| 12 | | 05'52" (+00'35") | 1006 / 12042 | 183 / 92 |
| 13 | | 06'07" (+00'50") | 1010 / 13052 | 184 / 88 |
| 14 | | 05'33" (+00'16") | 1010 / 14062 | 184 / 97 |
| 15 | | 05'45" (+00'28") | 1002 / 15065 | 183 / 94 |
| 16 | | 05'25" (+00'08") | 1000 / 16065 | 184 / 99 |
| 17 | | 05'36" (+00'19") | 1000 / 17065 | 184 / 96 |
| 18 | | 05'37" (+00'20") | 1001 / 18066 | 184 / 96 |
| 19 | | 05'33" (+00'16") | 1007 / 19074 | 183 / 97 |
| 20 | | 05'30" (+00'13") | 1000 / 20074 | 185 / 97 |
| 21 | | 05'49" (+00'32") | 1001 / 21076 | 184 / 92 |
| 22 | | 05'53" (+00'36") | 1000 / 22076 | 184 / 91 |
| 23 | | 05'58" (+00'41") | 1002 / 23079 | 183 / 91 |
| 24 | | 05'59" (+00'42") | 1001 / 24080 | 185 / 90 |
| 25 | | 06'08" (+00'51") | 1002 / 25083 | 185 / 88 |
| 26 | | 05'59" (+00'42") | 1005 / 26089 | 185 / 89 |
| 27 | | 06'06" (+00'49") | 1008 / 27097 | 187 / 87 |
| 28 | | 06'09" (+00'52") | 1012 / 28110 | 187 / 86 |
| 29 | | 05'47" (+00'30") | 1007 / 29118 | 188 / 91 |
| 30 | | 05'54" (+00'37") | 1004 / 30122 | 189 / 89 |
| 31 | | 05'43" (+00'26") | 1003 / 31126 | 191 / 91 |
| 32 | | 05'46" (+00'29") | 1000 / 32127 | 188 / 91 |
| 33 | | 06'10" (+00'53") | 1004 / 33131 | 186 / 86 |
| 34 | | 06'08" (+00'51") | 1007 / 34138 | 185 / 88 |
| 35 | | 05'50" (+00'33") | 1009 / 35148 | 185 / 92 |
| 36 | | 05'31" (+00'14") | 1011 / 36159 | 185 / 97 |
| 37 | | 05'44" (+00'27") | 741 / 36900 | 183 / 95 |
西邊陰，東邊霪雨霏霏！（乾燥與濕冷的交替！）在基隆河畔鞭策自己.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 05'42" | 00:49'06" |
| 10 | 05'45" | 00:54'51" |
| 11 | 05'47" | 01:00'38" |
| 12 | 05'55" | 01:06'33" |
| 13 | 06'11" | 01:12'44" |
| 14 | 05'30" | 01:18'14" |
| 15 | 05'47" | 01:24'01" |
| 16 | 05'26" | 01:29'27" |
| 17 | 05'36" | 01:35'03" |
| 18 | 05'38" | 01:40'41" |
| 19 | 05'33" | 01:46'14" |
| 20 | 05'34" | 01:51'48" |
| 21 | 05'48" | 01:57'36" |
| 22 | 05'54" | 02:03'30" |
| 23 | 05'59" | 02:09'29" |
| 24 | 06'00" | 02:15'29" |
| 25 | 06'04" | 02:21'33" |
| 26 | 06'05" | 02:27'38" |
| 27 | 06'07" | 02:33'45" |
| 28 | 06'10" | 02:39'55" |
| 29 | 05'54" | 02:45'49" |
| 30 | 05'56" | 02:51'45" |
| 31 | 05'45" | 02:57'30" |
| 32 | 05'45" | 03:03'15" |
| 33 | 06'10" | 03:09'25" |
| 34 | 06'10" | 03:15'35" |
| 35 | 05'58" | 03:21'33" |
| 36 | 05'32" | 03:27'05" |
| 36.7 | 06'12" | 03:31'41" |
展開計圈分析
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