12.2 km | 00:59:59 | 04:55/km日期: 2020-11-25 17:51 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'27" / 04'56" / 05'00" / 04'59" / 04'52" / 04'56" / 05'01" / 04'56" / 04'50" / 04'55" / 04'40" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'25" | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'01" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'50" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 11 | 04'40" | 00:54'32" |
| 12 | 04'40" | 00:59'12" |
| 12.2 | 04'27" | 01:00'00" |
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