| 找不到停車位遲到晚16分鐘出發
20k左小腿抽筋😭 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 162.93 km  白YY-4 YY 累積 : 1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 04'48" | 00:15'10" | | 3 | 05'08" | 00:20'18" | | 4 | 05'02" | 00:25'20" | | 5 | 05'42" | 00:31'02" | | 6 | 05'05" | 00:36'07" | | 7 | 05'22" | 00:41'29" | | 8 | 05'03" | 00:46'32" | | 9 | 04'59" | 00:51'31" | | 10 | 05'36" | 00:57'07" | | 11 | 05'07" | 01:02'14" | | 12 | 05'57" | 01:08'11" | | 13 | 05'16" | 01:13'27" | | 14 | 05'04" | 01:18'31" | | 15 | 05'47" | 01:24'18" | | 16 | 05'02" | 01:29'20" | | 17 | 05'13" | 01:34'33" | | 18 | 06'03" | 01:40'36" | | 19 | 05'32" | 01:46'08" | | 20 | 05'52" | 01:52'00" | | 21 | 09'26" | 02:01'26" | | 22 | 06'17" | 02:07'43" | | 23 | 05'55" | 02:13'38" | | 23.0 | 02'56" | 02:13'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 02:13:41 | 06:20/km | 第8半馬
新竹
留言 
展開計圈分析
