|  全馬 | 03:57:58 | 05:38/km | 第31馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:57:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+04'27") | 00:56'49" (+11'45") | | 00:30'51" (+09'20") | | 00:21'31" | 00:45'04" | | 00:23'33" (+02'02") | | 00:27'03" (+05'32") | 00:57'15" (+12'11") | | 00:30'12" (+08'41") | | 00:30'13" (+08'42") | 01:04'52" (+19'48") | | 00:34'39" (+13'08") | |
日期: 2020-11-22 06:00 - 總爬升: 701 m - 平均心率: 144 - 卡路里: 1964 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'24") | 1000 / 1000 | | 2 | | 05'00" (+01'02") | 1000 / 2000 | | 3 | | 04'44" (+00'46") | 1000 / 3000 | | 4 | | 04'43" (+00'45") | 1000 / 4000 | | 5 | | 06'06" (+02'08") | 1000 / 5000 |
| 6 | | 06'20" (+02'22") | 1000 / 6000 | | 7 | | 06'05" (+02'07") | 1000 / 7000 | | 8 | | 06'13" (+02'15") | 1000 / 8000 | | 9 | | 05'58" (+02'00") | 1000 / 9000 | | 10 | | 06'11" (+02'13") | 1000 / 10000 | | 11 | | 04'31" (+00'33") | 1000 / 11000 | | 12 | | 04'14" (+00'16") | 1000 / 12000 | | 13 | | 04'10" (+00'12") | 1000 / 13000 | | 14 | | 03'58" | 1000 / 14000 | | 15 | | 04'36" (+00'38") | 1000 / 15000 | | 16 | | 04'27" (+00'29") | 1000 / 16000 | | 17 | | 04'30" (+00'32") | 1000 / 17000 | | 18 | | 05'03" (+01'05") | 1000 / 18000 | | 19 | | 04'45" (+00'47") | 1000 / 19000 | | 20 | | 04'46" (+00'48") | 1000 / 20000 | | 21 | | 05'56" (+01'58") | 1000 / 21000 | | 22 | | 05'26" (+01'28") | 1000 / 22000 | | 23 | | 04'51" (+00'53") | 1000 / 23000 | | 24 | | 05'32" (+01'34") | 1000 / 24000 | | 25 | | 05'16" (+01'18") | 1000 / 25000 | | 26 | | 05'20" (+01'22") | 1000 / 26000 | | 27 | | 06'03" (+02'05") | 1000 / 27000 | | 28 | | 06'20" (+02'22") | 1000 / 28000 | | 29 | | 06'55" (+02'57") | 1000 / 29000 | | 30 | | 05'31" (+01'33") | 1000 / 30000 | | 31 | | 05'28" (+01'30") | 1000 / 31000 | | 32 | | 06'02" (+02'04") | 1000 / 32000 | | 33 | | 05'28" (+01'30") | 1000 / 33000 | | 34 | | 06'56" (+02'58") | 1000 / 34000 | | 35 | | 06'15" (+02'17") | 1000 / 35000 | | 36 | | 06'58" (+03'00") | 1000 / 36000 | | 37 | | 08'08" (+04'10") | 1000 / 37000 | | 38 | | 08'07" (+04'09") | 1000 / 38000 | | 39 | | 05'32" (+01'34") | 1000 / 39000 | | 40 | | 05'52" (+01'54") | 1000 / 40000 | | 41 | | 06'08" (+02'10") | 1000 / 41000 | | 42 | | 06'00" (+02'02") | 1000 / 42000 | | 43 | | 05'33" (+01'35") | 332 / 42332 |
賽前宣言: 練習賽 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'01" | 00:10'24" | | 3 | 04'44" | 00:15'08" | | 4 | 04'44" | 00:19'52" | | 5 | 06'06" | 00:25'58" | | 6 | 06'21" | 00:32'19" | | 7 | 06'06" | 00:38'25" | | 8 | 06'13" | 00:44'38" | | 9 | 05'59" | 00:50'37" | | 10 | 06'12" | 00:56'49" | | 11 | 04'32" | 01:01'21" | | 12 | 04'13" | 01:05'34" | | 13 | 04'11" | 01:09'45" | | 14 | 03'59" | 01:13'44" | | 15 | 04'36" | 01:18'20" | | 16 | 04'28" | 01:22'48" | | 17 | 04'30" | 01:27'18" | | 18 | 05'03" | 01:32'21" | | 19 | 04'46" | 01:37'07" | | 20 | 04'46" | 01:41'53" | | 21 | 05'56" | 01:47'49" | | 22 | 05'27" | 01:53'16" | | 23 | 04'51" | 01:58'07" | | 24 | 05'33" | 02:03'40" | | 25 | 05'16" | 02:08'56" | | 26 | 05'20" | 02:14'16" | | 27 | 06'04" | 02:20'20" | | 28 | 06'21" | 02:26'41" | | 29 | 06'55" | 02:33'36" | | 30 | 05'32" | 02:39'08" | | 31 | 05'29" | 02:44'37" | | 32 | 06'03" | 02:50'40" | | 33 | 05'29" | 02:56'09" | | 34 | 06'57" | 03:03'06" | | 35 | 06'15" | 03:09'21" | | 36 | 06'58" | 03:16'19" | | 37 | 08'09" | 03:24'28" | | 38 | 08'07" | 03:32'35" | | 39 | 05'32" | 03:38'07" | | 40 | 05'53" | 03:44'00" | | 41 | 06'08" | 03:50'08" | | 42 | 06'00" | 03:56'08" | | 42.3 | 05'34" | 03:57'59" |
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