11.6 km | 00:58:52 | 05:04/km日期: 2014-11-07 06:54 - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'05" / 05'18" / 04'53" / 04'48" / 04'35" / 04'30" / 06'42" / 05'13" / 04'23" / 04'18" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'48") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'59") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 06'04" (+01'47") | 1000 / 11000 |
| 12 | | 06'52" (+02'35") | 604 / 11604 |
11月累積里程 : 366.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 04'53" | 00:16'16" |
| 4 | 04'48" | 00:21'04" |
| 5 | 04'35" | 00:25'39" |
| 6 | 04'30" | 00:30'09" |
| 7 | 06'42" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 04'23" | 00:46'27" |
| 10 | 04'18" | 00:50'45" |
| 11 | 06'05" | 00:56'50" |
| 11.6 | 06'50" | 01:00'58" |
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