| 總結來說就是新手不要像我一樣報初馬都沒注意看結果報成山路馬😭😭
跑到後面看到上坡直接放棄變步兵，只能趁下坡跟平路追回一點時間，雖然沒順利破四但成績已經超乎我的預期許多，成績什麼的對我來說是其次，只要能平安完賽就好👍👍
很高興能在這次比賽也認識了很多同好～ 賽前宣言: 初馬加油加油～ 賽後評分: 太棒了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 177.71 km  asics TARTHEREDGE 累積 : 1268.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'46" | 00:14'18" | | 3 | 05'54" | 00:20'12" | | 4 | 05'37" | 00:25'49" | | 5 | 05'55" | 00:31'44" | | 6 | 06'12" | 00:37'56" | | 7 | 06'18" | 00:44'14" | | 8 | 05'57" | 00:50'11" | | 9 | 06'01" | 00:56'12" | | 10 | 06'14" | 01:02'26" | | 11 | 05'33" | 01:07'59" | | 12 | 04'53" | 01:12'52" | | 13 | 05'58" | 01:18'50" | | 14 | 04'33" | 01:23'23" | | 15 | 04'31" | 01:27'54" | | 16 | 04'51" | 01:32'45" | | 17 | 04'50" | 01:37'35" | | 18 | 05'05" | 01:42'40" | | 19 | 05'03" | 01:47'43" | | 20 | 05'01" | 01:52'44" | | 21 | 05'34" | 01:58'18" | | 22 | 05'19" | 02:03'37" | | 23 | 05'01" | 02:08'38" | | 24 | 05'14" | 02:13'52" | | 25 | 05'14" | 02:19'06" | | 26 | 05'13" | 02:24'19" | | 27 | 05'31" | 02:29'50" | | 28 | 05'39" | 02:35'29" | | 29 | 06'11" | 02:41'40" | | 30 | 05'40" | 02:47'20" | | 31 | 05'31" | 02:52'51" | | 32 | 05'48" | 02:58'39" | | 33 | 05'25" | 03:04'04" | | 34 | 05'27" | 03:09'31" | | 35 | 06'07" | 03:15'38" | | 36 | 05'46" | 03:21'24" | | 37 | 06'15" | 03:27'39" | | 38 | 07'10" | 03:34'49" | | 39 | 06'37" | 03:41'26" | | 40 | 05'54" | 03:47'20" | | 41 | 05'35" | 03:52'55" | | 42 | 05'42" | 03:58'37" | | 42.6 | 05'24" | 04:02'06" |
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恭喜完成了初馬
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