31.3 km | 03:04:54 | 05:54/km日期: 2020-11-21 15:04 - 平均心率: 145 - 卡路里: 2032 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 06'30" / 05'12" / 05'12" / 05'56" / 08'56" / 05'20" / 04'57" / 05'16" / 07'06" / 04'43" / 06'54" / 08'43" / 09'32" / 04'53" / 04'50" / 04'49" / 07'18" / 05'06" / 04'53" / 04'56" / 04'51" / 08'24" / 05'15" / 04'55" / 06'04" / 04'55" / 04'39" / 07'45" / 05'10" / 04'24" / 05'59" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 240.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'12" | 00:11'42" |
| 3 | 05'12" | 00:16'54" |
| 4 | 05'56" | 00:22'50" |
| 5 | 08'56" | 00:31'46" |
| 6 | 05'20" | 00:37'06" |
| 7 | 04'57" | 00:42'03" |
| 8 | 05'16" | 00:47'19" |
| 9 | 07'06" | 00:54'25" |
| 10 | 04'43" | 00:59'08" |
| 11 | 06'54" | 01:06'02" |
| 12 | 08'43" | 01:14'45" |
| 13 | 09'32" | 01:24'17" |
| 14 | 04'53" | 01:29'10" |
| 15 | 04'50" | 01:34'00" |
| 16 | 04'49" | 01:38'49" |
| 17 | 07'18" | 01:46'07" |
| 18 | 05'06" | 01:51'13" |
| 19 | 04'53" | 01:56'06" |
| 20 | 04'56" | 02:01'02" |
| 21 | 04'51" | 02:05'53" |
| 22 | 08'24" | 02:14'17" |
| 23 | 05'15" | 02:19'32" |
| 24 | 04'55" | 02:24'27" |
| 25 | 06'04" | 02:30'31" |
| 26 | 04'55" | 02:35'26" |
| 27 | 04'39" | 02:40'05" |
| 28 | 07'45" | 02:47'50" |
| 29 | 05'10" | 02:53'00" |
| 30 | 04'24" | 02:57'24" |
| 31 | 05'59" | 03:03'23" |
| 31.3 | 04'42" | 03:04'54" |
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