22.0 km | 02:54:29 | 07:55/km日期: 2020-11-22 09:45 - 平均心率: 147 - 卡路里: 1559 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 08'16" / 06'54" / 09'48" / 06'36" / 07'19" / 06'52" / 06'42" / 06'56" / 07'21" / 06'52" / 06'35" / 07'43" / 08'59" / 06'33" / 07'11" / 06'41" / 06'36" / 07'28" / 10'50" / 16'29" / 14'47" / 10'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 09'48" (+03'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 07'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 07'21" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'02") | 1000 / 11000 |
| 12 | | 07'43" (+01'11") | 1000 / 12000 |
| 13 | | 08'59" (+02'27") | 1000 / 13000 |
| 14 | | 06'32" | 1000 / 14000 |
| 15 | | 07'10" (+00'38") | 1000 / 15000 |
| 16 | | 06'40" (+00'08") | 1000 / 16000 |
| 17 | | 06'36" (+00'04") | 1000 / 17000 |
| 18 | | 07'27" (+00'55") | 1000 / 18000 |
| 19 | | 10'50" (+04'18") | 1000 / 19000 |
| 20 | | 07'14" (+00'42") | 1000 / 20000 |
| 21 | | 14'47" (+08'15") | 1000 / 21000 |
| 22 | | 10'14" (+03'42") | 1000 / 22000 |
| 23 | | 13'07" (+06'35") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'54" | 00:15'10" |
| 3 | 09'48" | 00:24'58" |
| 4 | 06'36" | 00:31'34" |
| 5 | 07'19" | 00:38'53" |
| 6 | 06'52" | 00:45'45" |
| 7 | 06'42" | 00:52'27" |
| 8 | 06'56" | 00:59'23" |
| 9 | 07'21" | 01:06'44" |
| 10 | 06'52" | 01:13'36" |
| 11 | 06'35" | 01:20'11" |
| 12 | 07'43" | 01:27'54" |
| 13 | 08'59" | 01:36'53" |
| 14 | 06'33" | 01:43'26" |
| 15 | 07'11" | 01:50'37" |
| 16 | 06'41" | 01:57'18" |
| 17 | 06'36" | 02:03'54" |
| 18 | 07'28" | 02:11'22" |
| 19 | 10'50" | 02:22'12" |
| 20 | 16'29" | 02:38'41" |
| 21 | 14'47" | 02:53'28" |
| 22 | 10'15" | 03:03'43" |
| 22.0 | 10'35" | 03:03'46" |
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