12.2 km | 01:13:03 | 06:00/km日期: 2020-11-22 15:02 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'10" / 06'01" / 05'59" / 05'55" / 05'56" / 06'14" / 05'58" / 05'51" / 05'50" / 06'01" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'21" | 165 / 12165 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 05'55" | 00:30'38" |
| 6 | 05'56" | 00:36'34" |
| 7 | 06'14" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 05'50" | 01:00'27" |
| 11 | 06'01" | 01:06'28" |
| 12 | 05'42" | 01:12'10" |
| 12.2 | 05'14" | 01:13'02" |
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