16.0 km | 01:42:29 | 06:24/km日期: 2020-11-23 06:21 - 總爬升: 119 m - 平均心率: 120 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'48" / 06'22" / 06'28" / 07'36" / 06'45" / 06'24" / 06'25" / 06'27" / 06'39" / 08'30" / 06'21" / 06'16" / 07'33" / 07'12" / 06'25" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 06'34" (+00'40") | 1000 / 16000 |
| 17 | | 05'46" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
267.24 km 
NIKE Vqporfly4％ 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 07'36" | 00:27'14" |
| 5 | 06'45" | 00:33'59" |
| 6 | 06'24" | 00:40'23" |
| 7 | 06'25" | 00:46'48" |
| 8 | 06'27" | 00:53'15" |
| 9 | 06'39" | 00:59'54" |
| 10 | 08'30" | 01:08'24" |
| 11 | 06'21" | 01:14'45" |
| 12 | 06'16" | 01:21'01" |
| 13 | 07'33" | 01:28'34" |
| 14 | 07'12" | 01:35'46" |
| 15 | 06'25" | 01:42'11" |
| 16 | 06'35" | 01:48'46" |
| 16.0 | 06'19" | 01:48'49" |
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