12.2 km | 01:03:17 | 05:10/km日期: 2014-12-03 21:59 - 卡路里: 1101 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'13" / 05'17" / 05'14" / 05'20" / 05'04" / 05'14" / 05'01" / 04'56" / 05'02" / 05'09" / 05'06" / 05'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1002 / 1002 |
| 2 | | 05'16" (+00'22") | 1015 / 2018 |
| 3 | | 05'15" (+00'21") | 1002 / 3020 |
| 4 | | 05'19" (+00'25") | 1008 / 4028 |
| 5 | | 05'03" (+00'09") | 1010 / 5038 |
| 6 | | 05'15" (+00'21") | 997 / 6036 |
| 7 | | 04'58" (+00'04") | 1010 / 7047 |
| 8 | | 04'54" | 1020 / 8067 |
| 9 | | 05'02" (+00'08") | 1000 / 9068 |
| 10 | | 05'10" (+00'16") | 1016 / 10084 |
| 11 | | 05'04" (+00'10") | 1017 / 11101 |
| 12 | | 05'02" (+00'08") | 994 / 12096 |
| 13 | | 04'47" | 243 / 12339 |
12月累積里程 :
149.17 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'14" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 04'56" | 00:41'19" |
| 9 | 05'02" | 00:46'21" |
| 10 | 05'09" | 00:51'30" |
| 11 | 05'06" | 00:56'36" |
| 12 | 05'05" | 01:01'41" |
| 12.2 | 06'57" | 01:03'17" |
展開計圈分析
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