12.2 km | 01:18:42 | 06:26/km日期: 2020-11-22 15:58 - 平均心率: 139 - 卡路里: 967 Cal - 總步數: 14574 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'39" / 06'18" / 06'24" / 06'15" / 06'15" / 06'08" / 06'22" / 06'29" / 06'31" / 07'03" / 06'25" / 06'05" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'37") | 1007 / 1007 | 184 / 80 |
| 2 | | 06'15" (+00'08") | 1002 / 2009 | 183 / 87 |
| 3 | | 06'29" (+00'22") | 1003 / 3013 | 183 / 84 |
| 4 | | 06'13" (+00'06") | 1003 / 4016 | 183 / 87 |
| 5 | | 06'14" (+00'07") | 1005 / 5022 | 186 / 85 |
| 6 | | 06'08" (+00'01") | 1006 / 6029 | 183 / 88 |
| 7 | | 06'19" (+00'12") | 1005 / 7035 | 185 / 85 |
| 8 | | 06'26" (+00'19") | 1003 / 8038 | 184 / 84 |
| 9 | | 06'30" (+00'23") | 1008 / 9047 | 183 / 83 |
| 10 | | 07'10" (+01'03") | 1007 / 10054 | 191 / 72 |
| 11 | | 06'19" (+00'12") | 1007 / 11061 | 184 / 85 |
| 12 | | 06'07" | 1000 / 12061 | 186 / 87 |
| 13 | | 05'48" | 220 / 12282 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
136.47 km 
MIZUNO MAXIMIZER 累積 :
5193.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 06'22" | 00:44'21" |
| 8 | 06'29" | 00:50'50" |
| 9 | 06'31" | 00:57'21" |
| 10 | 07'03" | 01:04'24" |
| 11 | 06'25" | 01:10'49" |
| 12 | 06'05" | 01:16'54" |
| 12.2 | 08'09" | 01:18'42" |
留言 
展開計圈分析
