23.0 km | 02:53:44 | 07:33/km日期: 2020-11-22 05:02 - 總爬升: 203 m - 平均心率: 92 - 卡路里: 974 Cal - 平均步頻: 98
Pace: 06'16" / 06'56" / 07'52" / 08'01" / 08'08" / 08'32" / 07'50" / 07'28" / 07'37" / 07'03" / 08'10" / 09'41" / 07'33" / 07'24" / 06'51" / 07'01" / 07'03" / 06'58" / 06'13" / 05'52" / 07'26" / 05'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'52") | 1000 / 1000 |
| 2 | | 06'56" (+01'16") | 1000 / 2000 |
| 3 | | 07'52" (+02'12") | 1000 / 3000 |
| 4 | | 08'01" (+02'21") | 1000 / 4000 |
| 5 | | 08'07" (+02'27") | 1000 / 5000 |
| 6 | | 08'32" (+02'52") | 1000 / 6000 |
| 7 | | 07'49" (+02'09") | 1000 / 7000 |
| 8 | | 07'27" (+01'47") | 1000 / 8000 |
| 9 | | 07'37" (+01'57") | 1000 / 9000 |
| 10 | | 07'03" (+01'23") | 1000 / 10000 |
| 11 | | 08'10" (+02'30") | 1000 / 11000 |
| 12 | | 09'40" (+04'00") | 1000 / 12000 |
| 13 | | 07'32" (+01'52") | 1000 / 13000 |
| 14 | | 07'24" (+01'44") | 1000 / 14000 |
| 15 | | 06'51" (+01'11") | 1000 / 15000 |
| 16 | | 07'00" (+01'20") | 1000 / 16000 |
| 17 | | 07'03" (+01'23") | 1000 / 17000 |
| 18 | | 06'58" (+01'18") | 1000 / 18000 |
| 19 | | 06'12" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'11") | 1000 / 20000 |
| 21 | | 07'26" (+01'46") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 08'53" (+03'13") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'56" | 00:13'12" |
| 3 | 07'52" | 00:21'04" |
| 4 | 08'01" | 00:29'05" |
| 5 | 08'08" | 00:37'13" |
| 6 | 08'32" | 00:45'45" |
| 7 | 07'50" | 00:53'35" |
| 8 | 07'28" | 01:01'03" |
| 9 | 07'37" | 01:08'40" |
| 10 | 07'03" | 01:15'43" |
| 11 | 08'10" | 01:23'53" |
| 12 | 09'41" | 01:33'34" |
| 13 | 07'33" | 01:41'07" |
| 14 | 07'24" | 01:48'31" |
| 15 | 06'51" | 01:55'22" |
| 16 | 07'01" | 02:02'23" |
| 17 | 07'03" | 02:09'26" |
| 18 | 06'58" | 02:16'24" |
| 19 | 06'13" | 02:22'37" |
| 20 | 05'52" | 02:28'29" |
| 21 | 07'26" | 02:35'55" |
| 22 | 05'40" | 02:41'35" |
| 23.0 | 08'01" | 02:49'35" |
Miki Wong 說推
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