21.2 km | 02:38:46 | 07:29/km日期: 2020-11-22 05:06 - 總爬升: 344 m - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 07'50" / 08'01" / 07'41" / 07'56" / 07'58" / 07'38" / 07'46" / 07'44" / 07'30" / 09'05" / 07'42" / 07'23" / 08'01" / 07'28" / 07'23" / 11'28" / 07'33" / 07'16" / 08'11" / 06'57" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'13") | 1000 / 1000 |
| 2 | | 08'00" (+02'23") | 1000 / 2000 |
| 3 | | 07'41" (+02'04") | 1000 / 3000 |
| 4 | | 07'55" (+02'18") | 1000 / 4000 |
| 5 | | 07'58" (+02'21") | 1000 / 5000 |
| 6 | | 07'37" (+02'00") | 1000 / 6000 |
| 7 | | 07'46" (+02'09") | 1000 / 7000 |
| 8 | | 07'43" (+02'06") | 1000 / 8000 |
| 9 | | 07'30" (+01'53") | 1000 / 9000 |
| 10 | | 07'46" (+02'09") | 1000 / 10000 |
| 11 | | 07'40" (+02'03") | 1000 / 11000 |
| 12 | | 07'22" (+01'45") | 1000 / 12000 |
| 13 | | 07'34" (+01'57") | 1000 / 13000 |
| 14 | | 07'30" (+01'53") | 1000 / 14000 |
| 15 | | 07'22" (+01'45") | 1000 / 15000 |
| 16 | | 07'25" (+01'48") | 1000 / 16000 |
| 17 | | 07'32" (+01'55") | 1000 / 17000 |
| 18 | | 07'16" (+01'39") | 1000 / 18000 |
| 19 | | 07'28" (+01'51") | 1000 / 19000 |
| 20 | | 06'57" (+01'20") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'15" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 07'41" | 00:23'32" |
| 4 | 07'56" | 00:31'28" |
| 5 | 07'58" | 00:39'26" |
| 6 | 07'38" | 00:47'04" |
| 7 | 07'46" | 00:54'50" |
| 8 | 07'44" | 01:02'34" |
| 9 | 07'30" | 01:10'04" |
| 10 | 09'05" | 01:19'09" |
| 11 | 07'42" | 01:26'51" |
| 12 | 07'23" | 01:34'14" |
| 13 | 08'01" | 01:42'15" |
| 14 | 07'28" | 01:49'43" |
| 15 | 07'23" | 01:57'06" |
| 16 | 11'28" | 02:08'34" |
| 17 | 07'33" | 02:16'07" |
| 18 | 07'16" | 02:23'23" |
| 19 | 08'11" | 02:31'34" |
| 20 | 06'57" | 02:38'31" |
| 21 | 05'38" | 02:44'09" |
| 21.2 | 05'14" | 02:45'14" |
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