| ~終於~
沒練可以跑超馬嗎？答案是可以的，最後不是關門就是大鐵腿啊~🤣🤣🤣
天堂路果不其然，親民啊~
沒練跑的我，過50K兩條腿已經不是我的了，咬牙硬撐，不受傷為原則，🏃🏃走走。終於再抓一隻百K馬 賽前宣言: 來去天堂走一走 賽後評分: 要練啊~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 189.57 km  母子🐊 丫拖3代 累積 : 1796.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'54" | 00:12'55" | | 3 | 05'58" | 00:18'53" | | 4 | 06'05" | 00:24'58" | | 5 | 06'00" | 00:30'58" | | 6 | 06'13" | 00:37'11" | | 7 | 06'20" | 00:43'31" | | 8 | 05'59" | 00:49'30" | | 9 | 06'05" | 00:55'35" | | 10 | 06'15" | 01:01'50" | | 11 | 06'26" | 01:08'16" | | 12 | 06'29" | 01:14'45" | | 13 | 06'02" | 01:20'47" | | 14 | 06'24" | 01:27'11" | | 15 | 05'51" | 01:33'02" | | 16 | 06'00" | 01:39'02" | | 17 | 06'11" | 01:45'13" | | 18 | 06'20" | 01:51'33" | | 19 | 11'41" | 02:03'14" | | 20 | 06'42" | 02:09'56" | | 21 | 06'37" | 02:16'33" | | 22 | 08'47" | 02:25'20" | | 23 | 06'38" | 02:31'58" | | 24 | 09'00" | 02:40'58" | | 25 | 07'10" | 02:48'08" | | 26 | 07'11" | 02:55'19" | | 27 | 07'46" | 03:03'05" | | 28 | 07'57" | 03:11'02" | | 29 | 08'56" | 03:19'58" | | 30 | 09'36" | 03:29'34" | | 31 | 08'07" | 03:37'41" | | 32 | 06'35" | 03:44'16" | | 33 | 09'09" | 03:53'25" | | 34 | 07'30" | 04:00'55" | | 35 | 07'18" | 04:08'13" | | 36 | 09'42" | 04:17'55" | | 37 | 08'48" | 04:26'43" | | 38 | 08'45" | 04:35'28" | | 39 | 07'50" | 04:43'18" | | 40 | 07'46" | 04:51'04" | | 41 | 16'47" | 05:07'51" | | 42 | 09'33" | 05:17'24" | | 43 | 09'54" | 05:27'18" | | 44 | 07'23" | 05:34'41" | | 45 | 09'14" | 05:43'55" | | 46 | 08'24" | 05:52'19" | | 47 | 12'23" | 06:04'42" | | 48 | 08'47" | 06:13'29" | | 49 | 08'47" | 06:22'16" | | 50 | 08'16" | 06:30'32" | | 51 | 09'42" | 06:40'14" | | 52 | 10'17" | 06:50'31" | | 53 | 07'31" | 06:58'02" | | 54 | 09'18" | 07:07'20" | | 55 | 12'39" | 07:19'59" | | 56 | 09'11" | 07:29'10" | | 57 | 09'09" | 07:38'19" | | 58 | 09'31" | 07:47'50" | | 59 | 10'53" | 07:58'43" | | 60 | 08'52" | 08:07'35" | | 61 | 08'22" | 08:15'57" | | 62 | 08'45" | 08:24'42" | | 63 | 09'10" | 08:33'52" | | 64 | 09'50" | 08:43'42" | | 65 | 08'00" | 08:51'42" | | 66 | 08'41" | 09:00'23" | | 67 | 13'54" | 09:14'17" | | 68 | 07'41" | 09:21'58" | | 69 | 07'56" | 09:29'54" | | 70 | 09'59" | 09:39'53" | | 71 | 11'11" | 09:51'04" | | 72 | 10'19" | 10:01'23" | | 73 | 07'28" | 10:08'51" | | 74 | 10'11" | 10:19'02" | | 75 | 09'42" | 10:28'44" | | 76 | 09'28" | 10:38'12" | | 77 | 09'33" | 10:47'45" | | 78 | 10'25" | 10:58'10" | | 79 | 09'22" | 11:07'32" | | 80 | 09'27" | 11:16'59" | | 81 | 08'06" | 11:25'05" | | 82 | 11'27" | 11:36'32" | | 83 | 09'07" | 11:45'39" | | 84 | 09'11" | 11:54'50" | | 85 | 09'03" | 12:03'53" | | 86 | 10'49" | 12:14'42" | | 87 | 09'36" | 12:24'18" | | 88 | 09'28" | 12:33'46" | | 89 | 09'41" | 12:43'27" | | 90 | 13'44" | 12:57'11" | | 91 | 11'08" | 13:08'19" | | 92 | 10'29" | 13:18'48" | | 93 | 09'19" | 13:28'07" | | 94 | 09'27" | 13:37'34" | | 95 | 10'05" | 13:47'39" | | 96 | 08'37" | 13:56'16" | | 97 | 08'28" | 14:04'44" | | 98 | 08'41" | 14:13'25" | | 99 | 08'09" | 14:21'34" | | 100 | 09'16" | 14:30'50" | | 99.3 | -11'-2" | 14:38'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:38:08 | 08:46/km | 第42馬
桃園
留言 
展開計圈分析
