12.5 km | 01:10:21 | 05:36/km日期: 2020-11-23 16:14 - 平均心率: 121 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 05'52" / 05'36" / 05'44" / 05'45" / 05'50" / 05'33" / 05'41" / 05'33" / 05'29" / 06'21" / 05'29" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 407.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'33" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 06'21" | 00:57'24" |
| 11 | 05'29" | 01:02'53" |
| 12 | 05'24" | 01:08'17" |
| 12.5 | 05'28" | 01:11'15" |
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