42.4 km | 05:28:42 | 07:45/km日期: 2020-11-22 06:00 - 總爬升: 809 m - 平均心率: 149 - 卡路里: 3502 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89%
Pace: 07'19" / 06'50" / 06'39" / 05'59" / 06'45" / 07'22" / 07'55" / 07'19" / 07'23" / 07'53" / 06'21" / 05'42" / 06'07" / 05'11" / 06'17" / 05'47" / 06'07" / 06'34" / 06'46" / 06'59" / 08'24" / 07'35" / 07'07" / 07'06" / 07'47" / 06'21" / 08'02" / 09'16" / 08'05" / 07'35" / 07'16" / 09'37" / 09'19" / 09'22" / 07'57" / 10'10" / 11'26" / 09'38" / 07'46" / 08'57" / 09'56" / 11'58" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'49" (+01'38") | 1000 / 2000 |
| 3 | | 06'39" (+01'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+01'34") | 1000 / 5000 |
| 6 | | 07'21" (+02'10") | 1000 / 6000 |
| 7 | | 07'54" (+02'43") | 1000 / 7000 |
| 8 | | 07'19" (+02'08") | 1000 / 8000 |
| 9 | | 07'22" (+02'11") | 1000 / 9000 |
| 10 | | 07'53" (+02'42") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'56") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 06'16" (+01'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'36") | 1000 / 16000 |
| 17 | | 06'07" (+00'56") | 1000 / 17000 |
| 18 | | 06'33" (+01'22") | 1000 / 18000 |
| 19 | | 06'46" (+01'35") | 1000 / 19000 |
| 20 | | 06'59" (+01'48") | 1000 / 20000 |
| 21 | | 08'23" (+03'12") | 1000 / 21000 |
| 22 | | 07'35" (+02'24") | 1000 / 22000 |
| 23 | | 07'06" (+01'55") | 1000 / 23000 |
| 24 | | 07'06" (+01'55") | 1000 / 24000 |
| 25 | | 07'46" (+02'35") | 1000 / 25000 |
| 26 | | 06'20" (+01'09") | 1000 / 26000 |
| 27 | | 08'02" (+02'51") | 1000 / 27000 |
| 28 | | 09'16" (+04'05") | 1000 / 28000 |
| 29 | | 08'04" (+02'53") | 1000 / 29000 |
| 30 | | 07'34" (+02'23") | 1000 / 30000 |
| 31 | | 07'15" (+02'04") | 1000 / 31000 |
| 32 | | 09'36" (+04'25") | 1000 / 32000 |
| 33 | | 09'19" (+04'08") | 1000 / 33000 |
| 34 | | 09'22" (+04'11") | 1000 / 34000 |
| 35 | | 07'56" (+02'45") | 1000 / 35000 |
| 36 | | 10'10" (+04'59") | 1000 / 36000 |
| 37 | | 11'25" (+06'14") | 1000 / 37000 |
| 38 | | 09'38" (+04'27") | 1000 / 38000 |
| 39 | | 07'45" (+02'34") | 1000 / 39000 |
| 40 | | 08'56" (+03'45") | 1000 / 40000 |
| 41 | | 09'56" (+04'45") | 1000 / 41000 |
| 42 | | 11'58" (+06'47") | 1000 / 42000 |
| 43 | | 12'08" (+06'57") | 395 / 42395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'39" | 00:20'48" |
| 4 | 05'59" | 00:26'47" |
| 5 | 06'45" | 00:33'32" |
| 6 | 07'22" | 00:40'54" |
| 7 | 07'55" | 00:48'49" |
| 8 | 07'19" | 00:56'08" |
| 9 | 07'23" | 01:03'31" |
| 10 | 07'53" | 01:11'24" |
| 11 | 06'21" | 01:17'45" |
| 12 | 05'42" | 01:23'27" |
| 13 | 06'07" | 01:29'34" |
| 14 | 05'11" | 01:34'45" |
| 15 | 06'17" | 01:41'02" |
| 16 | 05'47" | 01:46'49" |
| 17 | 06'07" | 01:52'56" |
| 18 | 06'34" | 01:59'30" |
| 19 | 06'46" | 02:06'16" |
| 20 | 06'59" | 02:13'15" |
| 21 | 08'24" | 02:21'39" |
| 22 | 07'35" | 02:29'14" |
| 23 | 07'07" | 02:36'21" |
| 24 | 07'06" | 02:43'27" |
| 25 | 07'47" | 02:51'14" |
| 26 | 06'21" | 02:57'35" |
| 27 | 08'02" | 03:05'37" |
| 28 | 09'16" | 03:14'53" |
| 29 | 08'05" | 03:22'58" |
| 30 | 07'35" | 03:30'33" |
| 31 | 07'16" | 03:37'49" |
| 32 | 09'37" | 03:47'26" |
| 33 | 09'19" | 03:56'45" |
| 34 | 09'22" | 04:06'07" |
| 35 | 07'57" | 04:14'04" |
| 36 | 10'10" | 04:24'14" |
| 37 | 11'26" | 04:35'40" |
| 38 | 09'38" | 04:45'18" |
| 39 | 07'46" | 04:53'04" |
| 40 | 08'57" | 05:02'01" |
| 41 | 09'56" | 05:11'57" |
| 42 | 11'58" | 05:23'55" |
| 42.4 | 12'08" | 05:28'43" |
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