| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 356.17 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'43" | 00:14'20" | | 3 | 06'22" | 00:20'42" | | 4 | 06'07" | 00:26'49" | | 5 | 06'48" | 00:33'37" | | 6 | 06'55" | 00:40'32" | | 7 | 07'44" | 00:48'16" | | 8 | 06'45" | 00:55'01" | | 9 | 07'12" | 01:02'13" | | 10 | 06'28" | 01:08'41" | | 11 | 06'28" | 01:15'09" | | 12 | 05'12" | 01:20'21" | | 13 | 06'17" | 01:26'38" | | 14 | 04'55" | 01:31'33" | | 15 | 06'58" | 01:38'31" | | 16 | 05'01" | 01:43'32" | | 17 | 05'07" | 01:48'39" | | 18 | 06'20" | 01:54'59" | | 19 | 08'35" | 02:03'34" | | 20 | 06'23" | 02:09'57" | | 21 | 09'18" | 02:19'15" | | 22 | 05'55" | 02:25'10" | | 23 | 09'11" | 02:34'21" | | 24 | 07'14" | 02:41'35" | | 25 | 06'06" | 02:47'41" | | 26 | 08'36" | 02:56'17" | | 27 | 07'02" | 03:03'19" | | 28 | 08'24" | 03:11'43" | | 29 | 07'57" | 03:19'40" | | 30 | 09'13" | 03:28'53" | | 31 | 05'33" | 03:34'26" | | 32 | 07'10" | 03:41'36" | | 33 | 05'35" | 03:47'11" | | 34 | 06'45" | 03:53'56" | | 35 | 09'58" | 04:03'54" | | 36 | 07'09" | 04:11'03" | | 37 | 07'16" | 04:18'19" | | 38 | 06'20" | 04:24'39" | | 39 | 06'09" | 04:30'48" | | 40 | 06'56" | 04:37'44" | | 41 | 06'32" | 04:44'16" | | 42 | 07'33" | 04:51'49" | | 42.7 | 06'24" | 04:56'04" |
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