13.3 km | 01:31:04 | 06:49/km日期: 2020-11-19 05:19 - 總爬升: 313 m - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 06'58" / 06'53" / 06'51" / 06'42" / 06'50" / 06'42" / 06'40" / 07'10" / 07'21" / 06'45" / 06'31" / 06'36" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 07'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 06'38" (+00'08") | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 361.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'42" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'42" | 00:40'56" |
| 7 | 06'40" | 00:47'36" |
| 8 | 07'10" | 00:54'46" |
| 9 | 07'21" | 01:02'07" |
| 10 | 06'45" | 01:08'52" |
| 11 | 06'31" | 01:15'23" |
| 12 | 06'36" | 01:21'59" |
| 13 | 06'53" | 01:28'52" |
| 13.3 | 06'37" | 01:31'04" |
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