|  全馬 | 05:39:21 | 08:02/km | 第3馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+01'37") | 01:03'45" | | 00:31'04" | | 00:33'18" (+02'14") | 01:06'29" (+02'44") | | 00:33'11" (+02'07") | | 00:33'55" (+02'51") | 01:18'53" (+15'08") | | 00:44'58" (+13'54") | | 00:41'34" (+10'30") | 01:32'57" (+29'12") | | 00:51'23" (+20'19") | |
日期: 2020-11-21 06:02 - 平均心率: 151 - 卡路里: 2214 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'17") | 1000 / 1000 | | 2 | | 06'24" (+00'26") | 1000 / 2000 | | 3 | | 06'14" (+00'16") | 1000 / 3000 | | 4 | | 06'36" (+00'38") | 1000 / 4000 | | 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 | | 7 | | 06'25" (+00'27") | 1000 / 7000 | | 8 | | 05'59" (+00'01") | 1000 / 8000 | | 9 | | 06'34" (+00'36") | 1000 / 9000 | | 10 | | 05'59" (+00'01") | 1000 / 10000 | | 11 | | 06'01" (+00'03") | 1000 / 11000 | | 12 | | 06'40" (+00'42") | 1000 / 12000 | | 13 | | 05'58" | 1000 / 13000 | | 14 | | 06'36" (+00'38") | 1000 / 14000 | | 15 | | 08'01" (+02'03") | 1000 / 15000 | | 16 | | 06'06" (+00'08") | 1000 / 16000 | | 17 | | 06'40" (+00'42") | 1000 / 17000 | | 18 | | 06'22" (+00'24") | 1000 / 18000 | | 19 | | 07'29" (+01'31") | 1000 / 19000 | | 20 | | 06'30" (+00'32") | 1000 / 20000 | | 21 | | 06'34" (+00'36") | 1000 / 21000 | | 22 | | 06'46" (+00'48") | 1000 / 22000 | | 23 | | 06'48" (+00'50") | 1000 / 23000 | | 24 | | 06'47" (+00'49") | 1000 / 24000 | | 25 | | 06'58" (+01'00") | 1000 / 25000 | | 26 | | 12'13" (+06'15") | 1000 / 26000 | | 27 | | 06'29" (+00'31") | 1000 / 27000 | | 28 | | 07'51" (+01'53") | 1000 / 28000 | | 29 | | 09'47" (+03'49") | 1000 / 29000 | | 30 | | 08'35" (+02'37") | 1000 / 30000 | | 31 | | 07'45" (+01'47") | 1000 / 31000 | | 32 | | 07'49" (+01'51") | 1000 / 32000 | | 33 | | 08'49" (+02'51") | 1000 / 33000 | | 34 | | 09'12" (+03'14") | 1000 / 34000 | | 35 | | 07'56" (+01'58") | 1000 / 35000 | | 36 | | 07'27" (+01'29") | 1000 / 36000 | | 37 | | 08'15" (+02'17") | 1000 / 37000 | | 38 | | 17'21" (+11'23") | 1000 / 38000 | | 39 | | 09'18" (+03'20") | 1000 / 39000 | | 40 | | 09'00" (+03'02") | 1000 / 40000 | | 41 | | 09'08" (+03'10") | 1000 / 41000 | | 42 | | 07'40" (+01'42") | 1000 / 42000 | | 43 | | 07'02" (+01'04") | 1000 / 43000 | | 44 | | 09'49" (+03'51") | 556 / 43556 | | 45 | | 08'54" (+02'56") | 3 / 43559 | | 46 | | 06'41" (+00'43") | 1000 / 44559 |
賽後評分: 算是超全馬了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 204.77 km  asics GEL 累積 : 8203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'24" | 00:13'40" | | 3 | 06'15" | 00:19'55" | | 4 | 06'37" | 00:26'32" | | 5 | 06'09" | 00:32'41" | | 6 | 06'04" | 00:38'45" | | 7 | 06'26" | 00:45'11" | | 8 | 06'00" | 00:51'11" | | 9 | 06'34" | 00:57'45" | | 10 | 06'00" | 01:03'45" | | 11 | 06'01" | 01:09'46" | | 12 | 06'40" | 01:16'26" | | 13 | 05'59" | 01:22'25" | | 14 | 06'37" | 01:29'02" | | 15 | 08'01" | 01:37'03" | | 16 | 06'07" | 01:43'10" | | 17 | 06'41" | 01:49'51" | | 18 | 06'22" | 01:56'13" | | 19 | 07'30" | 02:03'43" | | 20 | 06'31" | 02:10'14" | | 21 | 06'34" | 02:16'48" | | 22 | 06'46" | 02:23'34" | | 23 | 06'49" | 02:30'23" | | 24 | 06'48" | 02:37'11" | | 25 | 06'58" | 02:44'09" | | 26 | 12'14" | 02:56'23" | | 27 | 06'29" | 03:02'52" | | 28 | 07'52" | 03:10'44" | | 29 | 09'48" | 03:20'32" | | 30 | 08'35" | 03:29'07" | | 31 | 07'45" | 03:36'52" | | 32 | 07'50" | 03:44'42" | | 33 | 08'50" | 03:53'32" | | 34 | 09'12" | 04:02'44" | | 35 | 07'57" | 04:10'41" | | 36 | 07'27" | 04:18'08" | | 37 | 08'15" | 04:26'23" | | 38 | 17'22" | 04:43'45" | | 39 | 09'19" | 04:53'04" | | 40 | 09'00" | 05:02'04" | | 41 | 09'08" | 05:11'12" | | 42 | 07'40" | 05:18'52" | | 43 | 07'02" | 05:25'54" | | 44 | 08'47" | 05:34'41" | | 44.7 | 06'24" | 05:39'24" |
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