8.0 km | 00:46:05 | 05:44/km日期: 2014-12-03 17:35 - 地點: 觀音國小 - 天氣: 剛剛好 - 卡路里: 811 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'47" / 05'36" / 05'44" / 05'48" / 05'51" / 05'45" / 05'38" / 05'41" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1004 / 1004 |
| 2 | | 05'37" | 1004 / 2009 |
| 3 | | 05'41" (+00'04") | 1004 / 3014 |
| 4 | | 05'50" (+00'13") | 986 / 4000 |
| 5 | | 05'50" (+00'13") | 1007 / 5008 |
| 6 | | 05'42" (+00'05") | 1000 / 6009 |
| 7 | | 05'41" (+00'04") | 1004 / 7013 |
| 8 | | 05'39" (+00'02") | 1008 / 8022 |
因為晚上還要趕去開會，原先預定跑10K，只好以8K結尾~
12月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 8.0 | 15'37" | 00:46'05" |
展開計圈分析
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