10.0 km | 00:47:37 | 04:45/km日期: 2014-12-03 20:14 - 地點: 桃園體育場 - 天氣: 晴 - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'23" / 04'59" / 04'44" / 04'49" / 04'48" / 04'43" / 04'39" / 04'32" / 04'34" / 1466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 500 / 500 |
| 2 | | 05'15" (+00'59") | 500 / 1000 |
| 3 | | 05'05" (+00'49") | 500 / 1500 |
| 4 | | 04'52" (+00'36") | 500 / 2000 |
| 5 | | 04'44" (+00'28") | 500 / 2500 |
| 6 | | 04'44" (+00'28") | 500 / 3000 |
| 7 | | 04'47" (+00'31") | 500 / 3500 |
| 8 | | 04'50" (+00'34") | 500 / 4000 |
| 9 | | 04'49" (+00'33") | 500 / 4500 |
| 10 | | 04'45" (+00'29") | 500 / 5000 |
| 11 | | 04'48" (+00'32") | 500 / 5500 |
| 12 | | 04'37" (+00'21") | 500 / 6000 |
| 13 | | 04'39" (+00'23") | 500 / 6500 |
| 14 | | 04'39" (+00'23") | 500 / 7000 |
| 15 | | 04'32" (+00'16") | 500 / 7500 |
| 16 | | 04'31" (+00'15") | 500 / 8000 |
| 17 | | 04'34" (+00'18") | 500 / 8500 |
| 18 | | 04'33" (+00'17") | 500 / 9000 |
| 19 | | 04'30" (+00'14") | 500 / 9500 |
| 20 | | 04'16" | 500 / 10000 |
| 21 | | 05'12" (+00'56") | 3 / 10003 |
12月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 04'44" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'48" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 04'39" | 00:34'05" |
| 8 | 04'32" | 00:38'37" |
| 9 | 04'34" | 00:43'11" |
| 10.0 | 04'23" | 00:47'35" |
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