| 全馬 | 03:29:05 | 04:57/km | 第14馬官方成績 | 日期 | 2014-11-02 | 成績 | 03:29:05 | 總名次 | 54 / 1472 | 分組名次 | 17 / 377 | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" (+00'47") | 00:47'06" (+02'10") | | 00:24'08" (+01'57") | | 00:23'29" (+01'18") | 00:45'40" (+00'44") | | 00:22'11" | | 00:22'19" (+00'08") | 00:44'56" | | 00:22'37" (+00'26") | | 00:24'56" (+02'45") | 00:58'26" (+13'30") | | 00:33'30" (+11'19") | |
日期: 2014-11-02 06:30 - 總爬升: 417 m - 地點: 台中石岡水壩 - 天氣: 晴 - 平均心率: 72 - 卡路里: 3348 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'48") | 1001 / 1001 | 2 | | 04'34" (+00'37") | 994 / 1995 | 3 | | 04'33" (+00'36") | 1006 / 3002 | 4 | | 04'34" (+00'37") | 996 / 3998 | 5 | | 04'28" (+00'31") | 1007 / 5006 |
6 | | 04'43" (+00'46") | 996 / 6003 | 7 | | 04'52" (+00'55") | 1004 / 7008 | 8 | | 04'53" (+00'56") | 1000 / 8008 | 9 | | 04'53" (+00'56") | 1009 / 9018 | 10 | | 04'44" (+00'47") | 1008 / 10026 | 11 | | 04'46" (+00'49") | 1016 / 11042 | 12 | | 04'44" (+00'47") | 1005 / 12047 | 13 | | 04'37" (+00'40") | 1000 / 13048 | 14 | | 04'43" (+00'46") | 1007 / 14055 | 15 | | 04'35" (+00'38") | 1010 / 15065 | 16 | | 05'17" (+01'20") | 1015 / 16080 | 17 | | 03'57" | 1005 / 17086 | 18 | | 04'15" (+00'18") | 1007 / 18093 | 19 | | 04'14" (+00'17") | 1000 / 19093 | 20 | | 04'23" (+00'26") | 1009 / 20102 | 21 | | 04'31" (+00'34") | 1012 / 21115 | 22 | | 04'22" (+00'25") | 1000 / 22115 | 23 | | 04'29" (+00'32") | 1012 / 23128 | 24 | | 04'28" (+00'31") | 1005 / 24133 | 25 | | 04'28" (+00'31") | 999 / 25133 | 26 | | 04'31" (+00'34") | 1000 / 26133 | 27 | | 04'31" (+00'34") | 1001 / 27135 | 28 | | 04'28" (+00'31") | 1000 / 28136 | 29 | | 04'38" (+00'41") | 1000 / 29137 | 30 | | 04'26" (+00'29") | 1007 / 30144 | 31 | | 04'41" (+00'44") | 994 / 31138 | 32 | | 04'40" (+00'43") | 1000 / 32139 | 33 | | 05'24" (+01'27") | 1013 / 33152 | 34 | | 04'54" (+00'57") | 166 / 33319 | 35 | | 05'09" (+01'12") | 1841 / 35160 | 36 | | 05'44" (+01'47") | 1001 / 36162 | 37 | | 05'48" (+01'51") | 1014 / 37176 | 38 | | 07'25" (+03'28") | 998 / 38175 | 39 | | 07'52" (+03'55") | 1015 / 39190 | 40 | | 06'29" (+02'32") | 998 / 40188 | 41 | | 04'58" (+01'01") | 1000 / 41189 | 42 | | 06'06" (+02'09") | 1008 / 42197 |
新竹劉得凡 跑得不是很順~到後面腳傷依然發作
前面半馬還跑98分左右後面復發後整個不行
最後的坡走了1公里多.勉強330以內回終點
男丁組分17總54. 賽前宣言: ... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.96 km 美津濃 WAVE AMULET 5 累積 : 238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'35" | 00:09'21" | 3 | 04'33" | 00:13'54" | 4 | 04'35" | 00:18'29" | 5 | 04'29" | 00:22'58" | 6 | 04'43" | 00:27'41" | 7 | 04'52" | 00:32'33" | 8 | 04'54" | 00:37'27" | 9 | 04'53" | 00:42'20" | 10 | 04'46" | 00:47'06" | 11 | 04'47" | 00:51'53" | 12 | 04'44" | 00:56'37" | 13 | 04'39" | 01:01'16" | 14 | 04'41" | 01:05'57" | 15 | 04'38" | 01:10'35" | 16 | 05'20" | 01:15'55" | 17 | 03'55" | 01:19'50" | 18 | 04'15" | 01:24'05" | 19 | 04'17" | 01:28'22" | 20 | 04'24" | 01:32'46" | 21 | 04'29" | 01:37'15" | 22 | 04'24" | 01:41'39" | 23 | 04'29" | 01:46'08" | 24 | 04'29" | 01:50'37" | 25 | 04'28" | 01:55'05" | 26 | 04'30" | 01:59'35" | 27 | 04'32" | 02:04'07" | 28 | 04'28" | 02:08'35" | 29 | 04'41" | 02:13'16" | 30 | 04'26" | 02:17'42" | 31 | 04'39" | 02:22'21" | 32 | 04'41" | 02:27'02" | 33 | 05'22" | 02:32'24" | 34 | 08'08" | 02:40'32" | 35 | 02'06" | 02:42'38" | 36 | 05'48" | 02:48'26" | 37 | 05'25" | 02:53'51" | 38 | 07'08" | 03:00'59" | 39 | 07'34" | 03:08'33" | 40 | 07'35" | 03:16'08" | 41 | 04'58" | 03:21'06" | 42 | 05'52" | 03:26'58" | 42.3 | 08'25" | 03:29'07" |
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