11.0 km | 01:10:18 | 06:22/km日期: 2020-11-20 16:12 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 66%
Pace: 06'33" / 06'08" / 05'59" / 06'03" / 06'34" / 06'11" / 05'58" / 07'18" / 07'02" / 05'10" / 06'58" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+01'24") | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 07'18" (+02'09") | 1000 / 8000 |
| 9 | | 07'02" (+01'53") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'57" (+01'48") | 1000 / 11000 |
| 12 | | 10'02" (+04'53") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.67 km 
asics 虎走寬楦TJR283 累積 :
11664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 06'34" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 05'58" | 00:43'26" |
| 8 | 07'18" | 00:50'44" |
| 9 | 07'02" | 00:57'46" |
| 10 | 05'10" | 01:02'56" |
| 11 | 06'58" | 01:09'54" |
| 11.0 | 09'17" | 01:10'03" |
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