21.2 km | 02:06:39 | 05:58/km日期: 2020-11-21 16:00 - 平均心率: 171 - 卡路里: 943 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 83%
Pace: 05'59" / 05'15" / 05'27" / 05'05" / 05'23" / 05'28" / 05'54" / 05'36" / 05'58" / 05'29" / 05'25" / 05'24" / 06'03" / 06'10" / 07'06" / 06'49" / 05'26" / 05'31" / 06'53" / 06'56" / 06'15" / 17'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 426.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'05" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'54" | 00:38'31" |
| 8 | 05'36" | 00:44'07" |
| 9 | 05'58" | 00:50'05" |
| 10 | 05'29" | 00:55'34" |
| 11 | 05'25" | 01:00'59" |
| 12 | 05'24" | 01:06'23" |
| 13 | 06'03" | 01:12'26" |
| 14 | 06'10" | 01:18'36" |
| 15 | 07'06" | 01:25'42" |
| 16 | 06'49" | 01:32'31" |
| 17 | 05'26" | 01:37'57" |
| 18 | 05'31" | 01:43'28" |
| 19 | 06'53" | 01:50'21" |
| 20 | 06'56" | 01:57'17" |
| 21 | 06'15" | 02:03'32" |
| 21.2 | 17'42" | 02:06'39" |
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