16.6 km | 01:58:02 | 07:05/km日期: 2020-11-21 06:13 - 總爬升: 147 m - 平均心率: 128 - 卡路里: 991 Cal - 總步數: 20478 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'56" / 06'55" / 07'10" / 08'14" / 08'02" / 06'32" / 06'18" / 06'06" / 06'13" / 06'19" / 10'18" / 07'00" / 06'31" / 08'08" / 06'49" / 05'49" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 | 166 / 85 |
| 2 | | 07'03" (+01'16") | 1001 / 2001 | 180 / 78 |
| 3 | | 07'13" (+01'26") | 1001 / 3003 | 173 / 79 |
| 4 | | 08'16" (+02'29") | 1001 / 4004 | 160 / 75 |
| 5 | | 08'03" (+02'16") | 1000 / 5005 | 164 / 75 |
| 6 | | 06'37" (+00'50") | 1000 / 6005 | 182 / 82 |
| 7 | | 06'17" (+00'30") | 1002 / 7008 | 184 / 86 |
| 8 | | 06'06" (+00'19") | 1002 / 8010 | 186 / 88 |
| 9 | | 06'18" (+00'31") | 1000 / 9011 | 185 / 85 |
| 10 | | 06'22" (+00'35") | 1001 / 10012 | 184 / 85 |
| 11 | | 10'32" (+04'45") | 1000 / 11012 | 138 / 68 |
| 12 | | 07'01" (+01'14") | 1084 / 12097 | 183 / 77 |
| 13 | | 06'28" (+00'41") | 1001 / 13098 | 185 / 83 |
| 14 | | 08'22" (+02'35") | 1000 / 14099 | 168 / 70 |
| 15 | | 06'45" (+00'58") | 1001 / 15100 | 170 / 86 |
| 16 | | 05'47" | 1001 / 16101 | 186 / 92 |
| 17 | | 05'39" | 539 / 16641 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 206.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 07'10" | 00:21'01" |
| 4 | 08'14" | 00:29'15" |
| 5 | 08'02" | 00:37'17" |
| 6 | 06'32" | 00:43'49" |
| 7 | 06'18" | 00:50'07" |
| 8 | 06'06" | 00:56'13" |
| 9 | 06'13" | 01:02'26" |
| 10 | 06'19" | 01:08'45" |
| 11 | 10'18" | 01:19'03" |
| 12 | 07'00" | 01:26'03" |
| 13 | 06'31" | 01:32'34" |
| 14 | 08'08" | 01:40'42" |
| 15 | 06'49" | 01:47'31" |
| 16 | 05'49" | 01:53'20" |
| 16.6 | 07'19" | 01:58'02" |
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