10.1 km | 00:48:06 | 04:47/km日期: 2013-03-25 16:37 - 地點: 堤防 - 天氣: 溫暖有風 - 卡路里: 570 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'09" / 04'50" / 04'47" / 04'49" / 04'47" / 04'48" / 04'38" / 04'36" / 04'41" / 04'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1011 / 1011 |
| 2 | | 04'50" (+00'14") | 999 / 2010 |
| 3 | | 04'47" (+00'11") | 1005 / 3015 |
| 4 | | 04'48" (+00'12") | 1009 / 4025 |
| 5 | | 04'46" (+00'10") | 994 / 5019 |
| 6 | | 04'48" (+00'12") | 1005 / 6025 |
| 7 | | 04'37" (+00'01") | 1006 / 7031 |
| 8 | | 04'36" | 1003 / 8035 |
| 9 | | 04'41" (+00'05") | 996 / 9031 |
| 10 | | 04'42" (+00'06") | 1000 / 10032 |
| 11 | | 04'32" | 11 / 10043 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'36" | 00:38'24" |
| 9 | 04'41" | 00:43'05" |
| 10 | 04'43" | 00:47'48" |
| 10.1 | 05'35" | 00:48'06" |
留言 
展開計圈分析
