|  全馬 | 04:01:53 | 05:43/km | 第22馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 04:01:53 | | 總名次 | 39 / - | | 分組名次 | 7 / - | | 平均速度 | 05:43/km |
William  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'28") | 00:53'32" | | 00:27'09" (+01'14") | | 00:25'55" | 00:53'42" (+00'10") | | 00:27'47" (+01'52") | | 00:28'21" (+02'26") | 00:55'59" (+02'27") | | 00:27'38" (+01'43") | | 00:35'26" (+09'31") | 01:03'48" (+10'16") | | 00:28'22" (+02'27") | |
日期: 2014-11-30 07:59 - 總爬升: 814 m - 平均心率: 59 - 卡路里: 3114 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'01") | 22519 / 22519 | | 2 | | 05'13" (+00'53") | 404 / 22924 | | 3 | | 05'40" (+01'20") | 404 / 23328 | | 4 | | 05'23" (+01'03") | 395 / 23724 | | 5 | | 05'51" (+01'31") | 394 / 24119 |
| 6 | | 05'50" (+01'30") | 413 / 24532 | | 7 | | 08'01" (+03'41") | 403 / 24935 | | 8 | | 05'38" (+01'18") | 396 / 25332 | | 9 | | 04'20" | 410 / 25742 | | 10 | | 04'40" (+00'20") | 392 / 26134 | | 11 | | 05'12" (+00'52") | 406 / 26541 | | 12 | | 05'20" (+01'00") | 402 / 26944 | | 13 | | 05'36" (+01'16") | 397 / 27341 | | 14 | | 05'31" (+01'11") | 407 / 27749 | | 15 | | 06'10" (+01'50") | 402 / 28151 | | 16 | | 05'39" (+01'19") | 406 / 28558 | | 17 | | 05'57" (+01'37") | 402 / 28961 | | 18 | | 06'16" (+01'56") | 403 / 29364 | | 19 | | 05'31" (+01'11") | 398 / 29763 | | 20 | | 06'13" (+01'53") | 396 / 30159 | | 21 | | 07'40" (+03'20") | 404 / 30563 | | 22 | | 06'59" (+02'39") | 402 / 30966 | | 23 | | 07'32" (+03'12") | 404 / 31370 | | 24 | | 07'25" (+03'05") | 399 / 31769 | | 25 | | 06'26" (+02'06") | 397 / 32167 | | 26 | | 06'12" (+01'52") | 405 / 32572 | | 27 | | 08'18" (+03'58") | 397 / 32970 | | 28 | | 07'38" (+03'18") | 401 / 33371 | | 29 | | 07'52" (+03'32") | 408 / 33780 | | 30 | | 08'14" (+03'54") | 398 / 34179 | | 31 | | 06'16" (+01'56") | 403 / 34582 | | 32 | | 04'54" (+00'34") | 410 / 34992 | | 33 | | 06'20" (+02'00") | 394 / 35387 | | 34 | | 09'16" (+04'56") | 402 / 35789 | | 35 | | 04'33" (+00'13") | 402 / 36191 | | 36 | | 04'40" (+00'20") | 406 / 36598 | | 37 | | 04'45" (+00'25") | 398 / 36997 | | 38 | | 04'47" (+00'27") | 397 / 37394 | | 39 | | 05'20" (+01'00") | 402 / 37796 | | 40 | | 05'23" (+01'03") | 410 / 38207 | | 41 | | 05'55" (+01'35") | 396 / 38604 | | 42 | | 04'56" (+00'36") | 405 / 39009 | | 43 | | 05'08" (+00'48") | 402 / 39411 | | 44 | | 06'43" (+02'23") | 398 / 39810 | | 45 | | 05'34" (+01'14") | 406 / 40216 | | 46 | | 05'08" (+00'48") | 398 / 40615 | | 47 | | 05'35" (+01'15") | 405 / 41021 | | 48 | | 05'22" (+01'02") | 402 / 41423 | | 49 | | 05'23" (+01'03") | 402 / 41825 | | 50 | | 05'18" (+00'58") | 405 / 42231 |
賽前宣言: 原本報名的賽事因路權問題取消了，改報這場，加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.03 km  SKECHERS GOrun 累積 : 3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'07" | 00:10'26" | | 3 | 05'08" | 00:15'34" | | 4 | 05'11" | 00:20'45" | | 5 | 05'38" | 00:26'23" | | 6 | 06'19" | 00:32'42" | | 7 | 06'19" | 00:39'01" | | 8 | 04'49" | 00:43'50" | | 9 | 04'43" | 00:48'33" | | 10 | 04'59" | 00:53'32" | | 11 | 05'13" | 00:58'45" | | 12 | 04'59" | 01:03'44" | | 13 | 04'59" | 01:08'43" | | 14 | 05'20" | 01:14'03" | | 15 | 05'24" | 01:19'27" | | 16 | 05'21" | 01:24'48" | | 17 | 05'49" | 01:30'37" | | 18 | 05'31" | 01:36'08" | | 19 | 05'41" | 01:41'49" | | 20 | 05'25" | 01:47'14" | | 21 | 05'10" | 01:52'24" | | 22 | 05'09" | 01:57'33" | | 23 | 05'38" | 02:03'11" | | 24 | 05'36" | 02:08'47" | | 25 | 06'48" | 02:15'35" | | 26 | 04'46" | 02:20'21" | | 27 | 05'12" | 02:25'33" | | 28 | 05'52" | 02:31'25" | | 29 | 05'45" | 02:37'10" | | 30 | 06'03" | 02:43'13" | | 31 | 07'03" | 02:50'16" | | 32 | 07'26" | 02:57'42" | | 33 | 06'56" | 03:04'38" | | 34 | 07'44" | 03:12'22" | | 35 | 06'17" | 03:18'39" | | 36 | 07'06" | 03:25'45" | | 37 | 04'43" | 03:30'28" | | 38 | 05'06" | 03:35'34" | | 39 | 05'29" | 03:41'03" | | 40 | 05'58" | 03:47'01" | | 41 | 05'17" | 03:52'18" | | 42 | 05'23" | 03:57'41" | | 42.9 | 05'20" | 04:02'17" |
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