21.8 km | 01:55:03 | 05:17/km日期: 2020-11-17 17:30 - 總爬升: 285 m - 地點: 屏東加工區 - 平均心率: 158 - 卡路里: 1692 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'27" / 05'19" / 05'24" / 05'19" / 05'22" / 05'13" / 05'21" / 05'12" / 05'20" / 05'07" / 05'14" / 05'15" / 05'18" / 05'15" / 05'17" / 05'17" / 05'23" / 05'21" / 05'18" / 05'20" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'09" (+00'02") | 756 / 21756 |
自主訓練 - 新週恢復練跑趣~
# 備戰本週日屏東馬
# 準備好前半馬，後半馬只能隨機應
變掌握好配速，靠意志力慢慢凸回終
點~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
214.32 km 
Skechers Go Run 6 累積 :
2371.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'13" | 00:32'04" |
| 7 | 05'21" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'20" | 00:47'57" |
| 10 | 05'07" | 00:53'04" |
| 11 | 05'14" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 05'18" | 01:08'51" |
| 14 | 05'15" | 01:14'06" |
| 15 | 05'17" | 01:19'23" |
| 16 | 05'17" | 01:24'40" |
| 17 | 05'23" | 01:30'03" |
| 18 | 05'21" | 01:35'24" |
| 19 | 05'18" | 01:40'42" |
| 20 | 05'20" | 01:46'02" |
| 21 | 05'07" | 01:51'09" |
| 21.8 | 05'10" | 01:55'04" |
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