10.0 km | 00:58:42 | 05:51/km日期: 2014-12-03 17:28 - 卡路里: 913 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'51" / 05'08" / 05'08" / 05'09" / 05'03" / 06'20" / 06'40" / 06'41" / 06'46" / 06'28" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 429 / 429 |
| 2 | | 04'53" (+00'12") | 449 / 878 |
| 3 | | 05'04" (+00'23") | 450 / 1329 |
| 4 | | 05'08" (+00'27") | 460 / 1789 |
| 5 | | 05'09" (+00'28") | 455 / 2245 |
| 6 | | 05'09" (+00'28") | 453 / 2698 |
| 7 | | 05'10" (+00'29") | 456 / 3155 |
| 8 | | 06'10" (+01'29") | 6197 / 9353 |
| 9 | | 06'23" (+01'42") | 477 / 9830 |
| 10 | | 05'47" (+01'06") | 224 / 10055 |
12月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'09" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 06'20" | 00:31'39" |
| 7 | 06'40" | 00:38'19" |
| 8 | 06'41" | 00:45'00" |
| 9 | 06'46" | 00:51'46" |
| 10 | 06'28" | 00:58'14" |
| 10.0 | 35'53" | 00:58'42" |
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