11.0 km | 01:08:25 | 06:12/km日期: 2020-11-21 05:59 - 平均心率: 126 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 06'43" / 06'06" / 06'13" / 06'06" / 06'03" / 06'24" / 06'14" / 06'13" / 06'33" / 07'53" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+01'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 03'46" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'14" | 00:43'49" |
| 8 | 06'13" | 00:50'02" |
| 9 | 06'33" | 00:56'35" |
| 10 | 07'53" | 01:04'28" |
| 11 | 05'42" | 01:10'10" |
| 11.0 | 03'16" | 01:10'12" |
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