19.8 km | 01:48:26 | 05:27/km日期: 2014-10-18 07:00 - 卡路里: 1446 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'14" / 04'51" / 04'57" / 04'59" / 05'01" / 05'29" / 05'33" / 05'19" / 05'18" / 05'36" / 05'03" / 05'27" / 05'57" / 05'40" / 06'04" / 05'38" / 06'08" / 05'50" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+01'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+01'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 1000 / 16000 |
| 17 | | 06'08" (+01'17") | 1000 / 17000 |
| 18 | | 05'49" (+00'58") | 1000 / 18000 |
| 19 | | 05'53" (+01'02") | 1000 / 19000 |
| 20 | | 05'21" (+00'30") | 843 / 19843 |
10月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'29" | 00:30'31" |
| 7 | 05'33" | 00:36'04" |
| 8 | 05'19" | 00:41'23" |
| 9 | 05'18" | 00:46'41" |
| 10 | 05'36" | 00:52'17" |
| 11 | 05'03" | 00:57'20" |
| 12 | 05'27" | 01:02'47" |
| 13 | 05'57" | 01:08'44" |
| 14 | 05'40" | 01:14'24" |
| 15 | 06'04" | 01:20'28" |
| 16 | 05'38" | 01:26'06" |
| 17 | 06'08" | 01:32'14" |
| 18 | 05'50" | 01:38'04" |
| 19 | 05'53" | 01:43'57" |
| 19.8 | 05'21" | 01:48'28" |
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