21.4 km | 02:30:28 | 07:02/km日期: 2020-11-21 06:51 - 總爬升: 368 m - 平均心率: 125 - 卡路里: 1300 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 07'51" / 08'02" / 07'24" / 07'08" / 07'11" / 07'08" / 08'24" / 07'37" / 07'11" / 08'02" / 07'37" / 06'24" / 05'44" / 06'55" / 05'37" / 06'02" / 07'10" / 07'39" / 05'21" / 05'38" / 07'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'39") | 1000 / 1000 |
| 2 | | 08'01" (+03'50") | 1000 / 2000 |
| 3 | | 07'23" (+03'12") | 1000 / 3000 |
| 4 | | 07'08" (+02'57") | 1000 / 4000 |
| 5 | | 07'10" (+02'59") | 1000 / 5000 |
| 6 | | 07'07" (+02'56") | 1000 / 6000 |
| 7 | | 08'24" (+04'13") | 1000 / 7000 |
| 8 | | 07'37" (+03'26") | 1000 / 8000 |
| 9 | | 07'10" (+02'59") | 1000 / 9000 |
| 10 | | 08'01" (+03'50") | 1000 / 10000 |
| 11 | | 07'37" (+03'26") | 1000 / 11000 |
| 12 | | 06'23" (+02'12") | 1000 / 12000 |
| 13 | | 04'11" | 5 / 12005 |
| 14 | | 05'42" (+01'31") | 1000 / 13005 |
| 15 | | 06'54" (+02'43") | 1000 / 14005 |
| 16 | | 05'38" (+01'27") | 1000 / 15005 |
| 17 | | 06'01" (+01'50") | 1000 / 16005 |
| 18 | | 07'13" (+03'02") | 1000 / 17005 |
| 19 | | 07'35" (+03'24") | 1000 / 18005 |
| 20 | | 05'21" (+01'10") | 1000 / 19005 |
| 21 | | 05'38" (+01'27") | 1000 / 20005 |
| 22 | | 07'36" (+03'25") | 1000 / 21005 |
| 23 | | 07'07" (+02'56") | 325 / 21330 |
| 24 | | 13'39" (+09'28") | 34 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
189.02 km 
asics Kayano 27 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'02" | 00:15'53" |
| 3 | 07'24" | 00:23'17" |
| 4 | 07'08" | 00:30'25" |
| 5 | 07'11" | 00:37'36" |
| 6 | 07'08" | 00:44'44" |
| 7 | 08'24" | 00:53'08" |
| 8 | 07'37" | 01:00'45" |
| 9 | 07'11" | 01:07'56" |
| 10 | 08'02" | 01:15'58" |
| 11 | 07'37" | 01:23'35" |
| 12 | 06'24" | 01:29'59" |
| 13 | 05'44" | 01:35'43" |
| 14 | 06'55" | 01:42'38" |
| 15 | 05'37" | 01:48'15" |
| 16 | 06'02" | 01:54'17" |
| 17 | 07'10" | 02:01'27" |
| 18 | 07'39" | 02:09'06" |
| 19 | 05'21" | 02:14'27" |
| 20 | 05'38" | 02:20'05" |
| 21 | 07'36" | 02:27'41" |
| 21.4 | 07'39" | 02:30'29" |
留言 
展開計圈分析
