4.4 km | 00:39:38 | 08:55/km日期: 2014-12-04 21:29 - 地點: 元智 - 卡路里: 188 Cal - 溫度: 16°C - 濕度: 80%
Pace: 08'46" / 07'59" / 08'11" / 08'30" / 06'59" / 07'21" / 07'19" / 07'39" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 630 / 630 |
| 2 | | 53'33" (+44'19") | 453 / 1084 |
| 3 | | 19'37" (+10'23") | 453 / 1538 |
| 4 | | 19'15" (+10'01") | 453 / 1991 |
| 5 | | 18'50" (+09'36") | 453 / 2445 |
| 6 | | 08'03" | 1741 / 4186 |
12月累積里程 : 46.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'59" | 00:16'45" |
| 3 | 08'11" | 00:24'56" |
| 4 | 08'30" | 00:33'26" |
| 5 | 06'59" | 00:40'25" |
| 6 | 07'21" | 00:47'46" |
| 7 | 07'19" | 00:55'05" |
| 8 | 07'39" | 01:02'44" |
| 4.2 | -1'-59" | 01:10'21" |
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