26.0 km | 02:56:03 | 06:45/km日期: 2020-11-21 05:16 - 平均心率: 141 - 卡路里: 1678 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81%
Pace: 05'39" / 05'29" / 06'01" / 05'57" / 06'13" / 05'52" / 05'53" / 05'34" / 06'14" / 05'38" / 06'00" / 05'33" / 06'06" / 07'36" / 07'30" / 07'42" / 07'33" / 09'28" / 09'13" / 06'32" / 06'35" / 05'22" / 06'08" / 06'56" / 10'19" / 08'49" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'17") | 1000 / 1000 |
2 | | 05'29" (+00'08") | 1000 / 2000 |
3 | | 06'00" (+00'39") | 1000 / 3000 |
4 | | 05'57" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'51") | 1000 / 5000 |
6 | | 05'52" (+00'31") | 1000 / 6000 |
7 | | 05'52" (+00'31") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 06'13" (+00'52") | 1000 / 9000 |
10 | | 05'37" (+00'16") | 1000 / 10000 |
11 | | 05'59" (+00'38") | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 06'05" (+00'44") | 1000 / 13000 |
14 | | 07'35" (+02'14") | 1000 / 14000 |
15 | | 07'29" (+02'08") | 1000 / 15000 |
16 | | 07'42" (+02'21") | 1000 / 16000 |
17 | | 07'33" (+02'12") | 1000 / 17000 |
18 | | 09'27" (+04'06") | 1000 / 18000 |
19 | | 09'12" (+03'51") | 1000 / 19000 |
20 | | 06'32" (+01'11") | 1000 / 20000 |
21 | | 06'35" (+01'14") | 1000 / 21000 |
22 | | 05'21" | 1000 / 22000 |
23 | | 06'08" (+00'47") | 1000 / 23000 |
24 | | 06'56" (+01'35") | 1000 / 24000 |
25 | | 10'19" (+04'58") | 1000 / 25000 |
26 | | 08'48" (+03'27") | 1000 / 26000 |
27 | | 07'04" (+01'43") | 31 / 26031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
181.75 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 06'01" | 00:17'09" |
4 | 05'57" | 00:23'06" |
5 | 06'13" | 00:29'19" |
6 | 05'52" | 00:35'11" |
7 | 05'53" | 00:41'04" |
8 | 05'34" | 00:46'38" |
9 | 06'14" | 00:52'52" |
10 | 05'38" | 00:58'30" |
11 | 06'00" | 01:04'30" |
12 | 05'33" | 01:10'03" |
13 | 06'06" | 01:16'09" |
14 | 07'36" | 01:23'45" |
15 | 07'30" | 01:31'15" |
16 | 07'42" | 01:38'57" |
17 | 07'33" | 01:46'30" |
18 | 09'28" | 01:55'58" |
19 | 09'13" | 02:05'11" |
20 | 06'32" | 02:11'43" |
21 | 06'35" | 02:18'18" |
22 | 05'22" | 02:23'40" |
23 | 06'08" | 02:29'48" |
24 | 06'56" | 02:36'44" |
25 | 10'19" | 02:47'03" |
26 | 08'49" | 02:55'52" |
26.0 | 06'58" | 02:56'05" |