18.1 km | 01:50:51 | 06:08/km日期: 2020-11-21 05:34 - 平均心率: 137 - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 06'27" / 06'44" / 13'46" / 14'50" / 05'53" / 12'50" / 14'44" / 06'00" / 08'38" / 05'30" / 11'56" / 06'55" / 13'27" / 06'07" / 05'17" / 05'42" / 08'03" / 06'16" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'20") | 1000 / 11000 |
| 12 | | 06'54" (+01'38") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'59" (+00'43") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 1000 / 18000 |
| 19 | | 08'00" (+02'44") | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
102.08 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 13'46" | 00:26'57" |
| 4 | 14'50" | 00:41'47" |
| 5 | 05'53" | 00:47'40" |
| 6 | 12'50" | 01:00'30" |
| 7 | 14'44" | 01:15'14" |
| 8 | 06'00" | 01:21'14" |
| 9 | 08'38" | 01:29'52" |
| 10 | 05'30" | 01:35'22" |
| 11 | 11'56" | 01:47'18" |
| 12 | 06'55" | 01:54'13" |
| 13 | 13'27" | 02:07'40" |
| 14 | 06'07" | 02:13'47" |
| 15 | 05'17" | 02:19'04" |
| 16 | 05'42" | 02:24'46" |
| 17 | 08'03" | 02:32'49" |
| 18 | 06'16" | 02:39'05" |
| 18.1 | 07'48" | 02:39'34" |
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