16.2 km | 01:29:16 | 05:30/km日期: 2020-11-19 23:16 - 平均心率: 158 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 05'48" / 05'20" / 05'27" / 05'34" / 05'31" / 05'32" / 05'24" / 05'29" / 05'32" / 05'33" / 05'31" / 05'23" / 05'24" / 05'35" / 05'36" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
196.18 km 
Mizuno Wave Inspire 16 累積 :
278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'29" | 00:44'05" |
| 9 | 05'32" | 00:49'37" |
| 10 | 05'33" | 00:55'10" |
| 11 | 05'31" | 01:00'41" |
| 12 | 05'23" | 01:06'04" |
| 13 | 05'24" | 01:11'28" |
| 14 | 05'35" | 01:17'03" |
| 15 | 05'36" | 01:22'39" |
| 16 | 05'29" | 01:28'08" |
| 16.2 | 05'32" | 01:29'16" |
展開計圈分析
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