25.7 km | 03:23:52 | 07:55/km日期: 2014-09-20 05:13 - 卡路里: 1730 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'09" / 09'03" / 07'16" / 08'26" / 07'07" / 07'17" / 07'29" / 07'07" / 07'25" / 08'02" / 10'45" / 07'52" / 08'20" / 10'13" / 08'07" / 11'34" / 07'05" / 07'16" / 07'34" / 10'31" / 07'39" / 07'42" / 11'29" / 09'18" / 12'06" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'08") | 1000 / 1000 |
| 2 | | 07'36" (+00'36") | 1000 / 2000 |
| 3 | | 07'16" (+00'16") | 1000 / 3000 |
| 4 | | 07'23" (+00'23") | 1000 / 4000 |
| 5 | | 07'08" (+00'08") | 1000 / 5000 |
| 6 | | 07'16" (+00'16") | 1000 / 6000 |
| 7 | | 07'29" (+00'29") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'24" (+00'24") | 1000 / 9000 |
| 10 | | 08'02" (+01'02") | 1000 / 10000 |
| 11 | | 08'51" (+01'51") | 1000 / 11000 |
| 12 | | 07'51" (+00'51") | 1000 / 12000 |
| 13 | | 08'20" (+01'20") | 1000 / 13000 |
| 14 | | 09'07" (+02'07") | 1000 / 14000 |
| 15 | | 08'06" (+01'06") | 1000 / 15000 |
| 16 | | 07'33" (+00'33") | 1000 / 16000 |
| 17 | | 07'05" (+00'05") | 1000 / 17000 |
| 18 | | 07'15" (+00'15") | 1000 / 18000 |
| 19 | | 07'34" (+00'34") | 1000 / 19000 |
| 20 | | 08'42" (+01'42") | 1000 / 20000 |
| 21 | | 07'39" (+00'39") | 1000 / 21000 |
| 22 | | 07'41" (+00'41") | 1000 / 22000 |
| 23 | | 09'48" (+02'48") | 1000 / 23000 |
| 24 | | 08'19" (+01'19") | 1000 / 24000 |
| 25 | | 09'07" (+02'07") | 1000 / 25000 |
| 26 | | 08'05" (+01'05") | 741 / 25741 |
9月累積里程 : 71.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'03" | 00:17'12" |
| 3 | 07'16" | 00:24'28" |
| 4 | 08'26" | 00:32'54" |
| 5 | 07'07" | 00:40'01" |
| 6 | 07'17" | 00:47'18" |
| 7 | 07'29" | 00:54'47" |
| 8 | 07'07" | 01:01'54" |
| 9 | 07'25" | 01:09'19" |
| 10 | 08'02" | 01:17'21" |
| 11 | 10'45" | 01:28'06" |
| 12 | 07'52" | 01:35'58" |
| 13 | 08'20" | 01:44'18" |
| 14 | 10'13" | 01:54'31" |
| 15 | 08'07" | 02:02'38" |
| 16 | 11'34" | 02:14'12" |
| 17 | 07'05" | 02:21'17" |
| 18 | 07'16" | 02:28'33" |
| 19 | 07'34" | 02:36'07" |
| 20 | 10'31" | 02:46'38" |
| 21 | 07'39" | 02:54'17" |
| 22 | 07'42" | 03:01'59" |
| 23 | 11'29" | 03:13'28" |
| 24 | 09'18" | 03:22'46" |
| 25 | 12'06" | 03:34'52" |
| 25.7 | 08'05" | 03:40'52" |
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