10.0 km | 00:50:05 | 04:59/km日期: 2014-11-16 19:40 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'14" / 05'14" / 05'11" / 05'22" / 05'00" / 04'53" / 04'51" / 04'43" / 04'50" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'46" | 18 / 10018 |
11月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 04'53" | 00:30'54" |
| 7 | 04'51" | 00:35'45" |
| 8 | 04'43" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'35" | 00:49'53" |
| 10.0 | 04'33" | 00:49'58" |
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