3.2 km | 00:26:09 | 08:07/km日期: 2020-11-19 19:17 - 平均心率: 147 - 卡路里: 228 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 08'34" / 08'07" / 08'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 309 / 309 |
| 2 | | 04:06'54" (+02'28") | 5 / 314 |
| 3 | | 04'42" (+00'16") | 300 / 615 |
| 4 | | 02:06'01" (+01'35") | 10 / 626 |
| 5 | | 04'26" | 308 / 935 |
| 6 | | 02:07'35" (+03'09") | 10 / 945 |
| 7 | | 04'37" (+00'11") | 297 / 1243 |
| 8 | | 02:01'12" (+56'46") | 11 / 1254 |
| 9 | | 04'26" | 303 / 1557 |
| 10 | | 18'21" (+13'55") | 72 / 1630 |
| 11 | | 04'43" (+00'17") | 299 / 1930 |
| 12 | | 01:27'57" (+23'31") | 15 / 1945 |
| 13 | | 04'28" (+00'02") | 305 / 2250 |
| 14 | | 57'14" (+52'48") | 23 / 2273 |
| 15 | | 04'39" (+00'13") | 294 / 2567 |
| 16 | | 47'41" (+43'15") | 27 / 2595 |
| 17 | | 00:50'00" (+45'34") | 0 / 2595 |
| 18 | | 04'42" (+00'16") | 289 / 2885 |
| 19 | | 57'36" (+53'10") | 24 / 2910 |
| 20 | | 04'44" (+00'18") | 291 / 3201 |
| 21 | | 09'26" (+05'00") | 17 / 3219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'07" | 00:16'41" |
| 3 | 08'32" | 00:25'13" |
| 3.2 | 04'56" | 00:26'18" |
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