11.0 km | 01:08:34 | 06:12/km日期: 2020-11-19 19:21 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 21'04" / 06'35" / 05'45" / 05'47" / 05'54" / 06'02" / 05'54" / 05'57" / 07'08" / 08'12" / 07'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'01") | 1000 / 10000 |
| 11 | | 06'50" (+01'06") | 1000 / 11000 |
| 12 | | 06'44" (+01'00") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 06'35" | 00:27'39" |
| 3 | 05'45" | 00:33'24" |
| 4 | 05'47" | 00:39'11" |
| 5 | 05'54" | 00:45'05" |
| 6 | 06'02" | 00:51'07" |
| 7 | 05'54" | 00:57'01" |
| 8 | 05'57" | 01:02'58" |
| 9 | 07'08" | 01:10'06" |
| 10 | 08'12" | 01:18'18" |
| 11 | 07'10" | 01:25'28" |
| 11.0 | 06'50" | 01:25'46" |
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