16.3 km | 01:34:50 | 05:48/km日期: 2020-11-19 17:55 - 平均心率: 142 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 06'59" / 06'28" / 06'01" / 06'00" / 07'03" / 05'59" / 05'37" / 06'54" / 05'22" / 05'31" / 08'31" / 05'29" / 05'34" / 05'47" / 05'46" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 06'00" | 00:25'28" |
| 5 | 07'03" | 00:32'31" |
| 6 | 05'59" | 00:38'30" |
| 7 | 05'37" | 00:44'07" |
| 8 | 06'54" | 00:51'01" |
| 9 | 05'22" | 00:56'23" |
| 10 | 05'31" | 01:01'54" |
| 11 | 08'31" | 01:10'25" |
| 12 | 05'29" | 01:15'54" |
| 13 | 05'34" | 01:21'28" |
| 14 | 05'47" | 01:27'15" |
| 15 | 05'46" | 01:33'01" |
| 16 | 05'28" | 01:38'29" |
| 16.3 | 05'50" | 01:40'17" |
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