12.0 km | 01:11:54 | 05:58/km日期: 2020-11-19 06:28 - 地點: 蘆堤 - 天氣: 晴 - 平均心率: 129 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'27" / 06'24" / 05'55" / 06'13" / 05'58" / 05'56" / 05'58" / 05'58" / 05'58" / 05'54" / 05'50" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'02" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
243.44 km 
NIKE AIR ZOOM PEGASUS 36灰藍 累積 :
537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 05'58" | 00:30'57" |
| 6 | 05'56" | 00:36'53" |
| 7 | 05'58" | 00:42'51" |
| 8 | 05'58" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 05'54" | 01:00'41" |
| 11 | 05'50" | 01:06'31" |
| 12 | 05'19" | 01:11'50" |
| 12.0 | 05'19" | 01:11'55" |
展開計圈分析
留言 
