15.0 km | 01:17:40 | 05:09/km日期: 2014-12-03 18:30 - 總爬升: 107 m - 地點: 埸外1.9x6+副埸 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'03" / 05'31" / 05'30" / 04'54" / 05'23" / 04'52" / 05'24" / 05'12" / 05'33" / 05'07" / 04'25" / 05'03" / 04'48" / 04'50" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 992 / 992 |
| 2 | | 05'29" (+01'10") | 1007 / 1999 |
| 3 | | 05'31" (+01'12") | 1010 / 3009 |
| 4 | | 04'53" (+00'34") | 1000 / 4010 |
| 5 | | 05'22" (+01'03") | 1002 / 5013 |
| 6 | | 04'52" (+00'33") | 998 / 6011 |
| 7 | | 05'26" (+01'07") | 1013 / 7025 |
| 8 | | 05'12" (+00'53") | 991 / 8017 |
| 9 | | 05'26" (+01'07") | 1011 / 9028 |
| 10 | | 05'16" (+00'57") | 1005 / 10033 |
| 11 | | 04'19" | 1002 / 11035 |
| 12 | | 05'01" (+00'42") | 963 / 11998 |
| 13 | | 04'49" (+00'30") | 993 / 12992 |
| 14 | | 04'49" (+00'30") | 1002 / 13994 |
| 15 | | 04'56" (+00'37") | 1011 / 15006 |
| 16 | | 05'11" (+00'52") | 32 / 15038 |
微風細雨的傍晚，自隊1.9x6.再入副埸同rockie跑多幾圈。
12月累積里程 :
289.53 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 04'54" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 04'52" | 00:32'13" |
| 7 | 05'24" | 00:37'37" |
| 8 | 05'12" | 00:42'49" |
| 9 | 05'33" | 00:48'22" |
| 10 | 05'07" | 00:53'29" |
| 11 | 04'25" | 00:57'54" |
| 12 | 05'03" | 01:02'57" |
| 13 | 04'48" | 01:07'45" |
| 14 | 04'50" | 01:12'35" |
| 15 | 04'55" | 01:17'30" |
| 15.0 | 04'17" | 01:17'40" |
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